Lukasz Socha

171 Flips | 8 Magazines | 4 Likes | 1 Following | 11 Followers | @Luke82 | Keep up with Lukasz Socha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lukasz Socha”

Hacking macOS: How to Configure a Backdoor on Anyone's MacBook

The conversation of which operating system is most secure, macOS vs. Windows, is an ongoing debate. Most will say macOS is more secure, but I'd like …

Effective Yoga Stretches for Sciatica

If you have sciatica, then you know that it's a real pain in the butt, both literally and figuratively. In fact, the affected areas can include your …

Forgot your Mac password? 3 ways to unlock startup disks encrypted with Apple's FileVault

If you forget your Mac's login account password, you might not be able to access the data stored on a FileVault encrypted drive. Discover three …

9 of the Best Homebrew Packages for Mac

If you’re an advanced Mac user who spends a considerable amount of time at the command line, you likely have Homebrew installed by now. So, how about …

Homebrewing

How to Enable the Optimal Audio Codec for Your Bluetooth Headphones in macOS

How good your digital music sounds often comes down to which file format it's encoded in. Be that as it may, every Mac audio setup is only as strong as it's weakest link, and if your Bluetooth connection isn't up to scratch, even the best BT headphones will fail to deliver a decent wireless …

The Grand Tour of Switzerland

Travel<p>This road trip encompasses several top attractions and myriad new ways to absorb all the local flavors.<p>Though relatively small in size—roughly equal to New Hampshire and Vermont combined—Switzerland packs a big punch. It’s home to a dozen UNESCO sites, a topographic diversity that includes …

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

Bucket Lists

Core and Flexibility Workout to Strengthen Your Body

This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the …

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

Tip: The Best Exercise Order for Triceps

Build your tri's and avoid elbow pain by using this sequence for triceps training.<p>1 – Train your triceps with pushdowns or "flexing" type movements …

Your iPhone tracks every place you visit. Here’s how to see the map.

Your iPhone knows where you are, and it remembers where you have been. It keeps a record of your frequent hangouts — aka “significant locations” — and uses this data to make location-based suggestions using Siri and to power other features. Don’t panic, though: This data is kept on your phone, not …

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.<p>Many bodybuilders struggle to build up their chests, no matter …

18 Laws Of Back Training You Should Master It

Get ready for a back-building education from IFBB physique pro Craig Capurso! Use these 18 insider tips to build a back that’s not just wide, but XXL …

10 Best Breakfast Foods to Eat for Muscle Gain : Body Building – Page 2

2. POST CARDIO PROTEIN BANANA SPLIT<p>Banana split for breakfast? Yep, you read that right. For all you who prefer to perform fasted cardio in the …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

What 22 Studies Say About the Best Way to Build Muscle

You want to know the best way to build muscle in the shortest time possible.<p>But, you’re confused by all the conflicting opinions about how to go …

Tip: The Most Complete Biceps Exercise

This curl variation nails every fiber of the biceps in one movement. Check it out.<p>Overcome monotony, break through plateaus, and target muscle fibers …

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

How to Change the MacOS High Sierra System Font to Lucida Grande

Do you wish you had Lucida Grande as the system font in macOS High Sierra? Wish no more, it’s possible to easily change the system font away from San …

Operating Systems

Apple extends free repair program for 2013-2015 MacBook Pro

Apple has reportedly extended its free repair program for 2013-2015 MacBook Pro units with anti-reflective coating issues. A leaked internal document reveals the company has now authorized free repairs for four years from the notebook’s original purchase date.<p>Apple’s first MacBook Pros with Retina …

iOS 11.2 enables 7.5W wireless charging for iPhone 8 and iPhone X

<b>Update</b>: We have tested wireless charging speeds running the latest iOS 11.2 beta and have been unable to notice a meaningful difference in how quickly the iPhone 8 charged on a 7.5 watt Qi charger compared to a 5w Qi charger.<p>The release of iOS 11.2 will bring faster wireless charging speeds for …

IPhone 8

Our 3 favorite wireless chargers for Apple’s new iPhone X, 8, and 8 Plus

If you recently got your hands on a new iPhone 8 or iPhone 8 Plus — or if you just snagged an iPhone X — you’re going to love the fact that you can …

20 macOS Shortcuts to Make You Work Like a Genius

For those who wear a lot of hats, your computer's operating system can help you switch tasks quickly.<p>Productivity hacks such as scheduling your work in time blocks and tackling tougher to-dos early in the day only go so far. All kinds of jobs, especially entrepreneurship, present unexpected …

Apps

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

6 Stretches For Your Booty Because You Know You Just Spent All Day Sitting On It

Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it wouldn't present …

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.<p>Those Sexy Iliac Furrows<p>When Cosmopolitan or some other insipid publication talks about sexy male …