Lukas

16 Flips | 4 Magazines | 1 Follower | @Lukasugsm | Keep up with Lukas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lukas”

40 Recipes for the Fall Harvest Season

40 recipes for fall produce, from butternut squash and brussels sprouts to apples and pomegranate.<p>The mercury's dropping, the leaves are turning orange, and the nights are growing longer.<p>And you know what that means.<p>Your dad's going to pull out that pumpkin-colored wool sweater with the "falling …

Recipes

73 of Our Favorite Potato Recipes Ever

Mashed, roasted, fried, or stewed, we'll happily eat potatoes every night of the week.<p>When it comes to potatoes, we don't discriminate. Mashed, roasted, fried, or stewed, we'll happily eat 'em every night of the week. Here are 48 of our favorite comforting potatoes recipes to add to your next meal.

Cooking

Classic Garlic Bread

12 Servings<p>Active Time: 10 min<p>Total Time: 25 min<p>For this classic garlic bread, you can cut and butter the bread well in advance, but don’t bake it until guests arrive. This is part of BA's Best, a collection of our essential recipes.<p>October 2013Print<p>Ingredients<p>½ cup cup (1 stick) unsalted butter<p>¼ …

Recipes

My Day on a Plate: Mike Fitch

The founder of Global Bodyweight Training, Mike Fitch, discloses his fat-burning daily diet<p><b>5.30am</b> A cup of matcha tea and some MCT (medium-chain triglyceride) oil – fuel for my morning work-out. Sometimes I have raw honey, an easily digestible glucose.<p><b>6am</b> After a 30-minute warm-up I spend an hour …

Nutrition

Do We Look Fat in These Suburbs?

People in dense cities are thinner and have healthier hearts than people in sprawling subdivisions. New research says the secret is in the patterns of the streets.<p>Just seeing someone wearing a Fitbit makes me nervous. I'm told I have a tendency to become “obsessive.” A count of steps or calories …

Can a veggie version rival lasagne alla bolognese, do you use one vegetable or a range, should they be chunky or pureed – and how cheesy is too cheesy?<p>Lasagne, to me, means meat. Indeed, lasagne alla bolognese, as the ragu and bechamel sort is properly known, has been absorbed, kicking and …

15 Dinner Recipes that You Should Really Eat for Breakfast

Our favorite breakfasts look an awful lot like dinner—here are the best nontraditional breakfast foods to start your day.<p><b>It's time breakfast breaks free from its shackles.</b> Think about it: We're totally cool with pancakes and bacon for dinner, so why shouldn't we inject a little dinner food into our …

Cooking

5 Easy and Summery Weeknight Dinners

5 easy weeknight dinners to make for the rest of the summer<p><b>In the summer, dinner's all about seasonal ingredients and a quick stint in the kitchen.</b> Sit down to a spicy lobster and tomato pasta, serve a crunchy squash side, and master our formula for foolproof skewers with these light, simple …

Cooking

10 Healthy Office Snacks: The Anti-Vending Machine Guide

These healthy office snacks beat whatever junk is in the vending machine any day.<p>We've perfected the art of the office lunch—but even the most protein-packed lunch bowls can't prevent the inevitable 3 p.m. rumbly belly. Before you give up your quarters to the vending machine, hear us out! There are …

Our 20 Most Popular Grilling Recipes of All Time

From chicken tacos to barbecued ribs, here are our 20 most popular grilling recipes of all time.<p><b>It's grill time.</b> Though we love our charred kale salads and grilled squid, you love some of our grilling recipes way more than the others. Here are our 20 most popular grilling recipes of all time.

Cooking

4 No-Bake Birthday Cakes for Hot Summer Days

There's no need to turn the oven on to make these couldn't-be-simpler birthday cakes.<p>Too hot to bake? No problem. Whip up one of these no-bake wonders for birthday boys and girls of all ages. Just don't forget the candles.<p><b>Mud Pie</b> Fill a pre-baked cookie or graham cracker crust with about 2 pints of …

19 Websites That Will Make You Smarter

Here's a list of websites that will actually make you smarter:<p><b>Digital Photography School—</b> Read through this goldmine of articles to improve your photography skills; they're helpful even if you're a complete beginner. There's also an active forum where you can find a community of other photographers …

Learn some fun facts about every country in the World Cup

The world is a strange place!<p>Americans don't know too much about the rest of the world. I'd be willing to bet that most Americans don't know which continent Algeria is located on. What makes a coast an Ivory Coast? And most importantly, is Ecuador in the northern or southern hemisphere?<p>Everybody (I …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Coffee

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts