Lukah Tuah Beradu

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Print It: Beginner 10-K Training Plan

A 10-K training schedule meant for newer runners or those running their first 10-K<p>At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best.<p>This training plan from Kim Maxwell, a running coach …

Here's 11 Of The Most Terrifying Mannequins of All Time

Recently we plunged you into the depths of a Real Sex Doll factory in California for an intimating and slightly unnerving look at the world of …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Photographing the Endangered European Red Squirrel

Red squirrels are my favourite subject to photograph. They each have their own individual personalities, and I love to try and capture their …

6 Dating Rules to Break

Some rules of courting are seriously dated. Get experts' modern take on old school etiquette<p>Do you really need another dating guide? In a word: Yep. Today, the average age of a woman's first marriage is 27 (compared with 20 in 1960). That means the boy-meets-girl dating rules you learned from your …

How to Have a Full-Body Orgasm

Four steps to feeling pleasure from your fingertips to your toes<p>Tantric sex sounds intimidating (or best left to Sean Diddy Combs, who has been known to tweet about his 10-hour sex marathons), but taking some tips from the ancient practice sets you up for electrifying full-body orgasms that you can …

Kuwaiti emir pardons those who insulted him

Kuwait's ruler has used the opportunity of Ramadan - the month of fasting associated with forgiveness - to pardon all those convicted of offending him.<p>The announcement on Wednesday is an apparent effort to help defuse political tensions after last week's parliamentary elections in the Gulf …

Make Sure You're Doing THIS While Pregnant

New research suggests that this healthy habit can keep your baby at a healthy weight<p>New research suggests that this healthy habit can keep your baby at a healthy weight<p>It’s not exactly easy to stay active when you’re packing an extra 30 pounds or so in baby weight—but this should help motivate you …

5 Important Components of a Powerful Image

An award winning travel photographer names his 5 most important factors that contribute to powerful images.

Photography

Secret of Usain Bolt's speed unveiled

<b>Scientists say they can explain Usain Bolt's extraordinary speed with a mathematical model.</b><p>His 100m time of 9.58 seconds during the 2009 World Championships in Berlin is the current world record.<p>They say their model explains the power and energy he had to expend to overcome drag caused by air …

Cambridge University

5 Ways to Avoid an Injury While Training

An IRONMAN champion explains how to stay healthy while increasing your endurance<p>Paula Newby-Fraser is known as the Queen of Kona—as in, the queen of the IRONMAN World Championship in Kailua-Kona, Hawaii, which she's won a record <i>eight</i> times. So you might say that Newby-Fraser knows a thing or two …

4 Orgasms Every Woman Should Have

Take a new route to climax with these fresh, pleasure-boosting moves<p>You gotta love routines. They get you out of the house in the morning or into the gym at the end of the day. But relying on a routine to get off in bed? Not so sweet. Here's why: There's more than one blissed-out, body-tingling way …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Crazy living rock is one of the weirdest creatures we’ve ever seen

The fact that this sea creature looks exactly like a rock with guts is not even the weirdest thing about it. It’s also completely immobile like a …