Jasmine Crosbie

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Pucker Up! 9 DIY Lipsticks, Stains, and Glosses to Try Before V-Day

If you’re planning on doing a fair share of puckering up exactly one month from now, then it’s time to start thinking about your Valentine’s Day lips. Going for a classic red? A super trendy berry stain? Or staying with a silky gloss? The possibilities are pretty endless—but you don’t have to run …

Makeup

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Yoga

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

Work Out at Home

Exercise 1 Forward Lunge<p><b>Superset One</b><br>Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one …

Workouts

Hard Body: The Best Fat-Blasting Exercises You Aren't Doing

And if you want more fat-loss moves like these, try <b>The Abs Diet Hard Body Plan</b>. Designed by Gaddour, the ultra-efficient, boot-camp style routine consists of a series of 10 intense exercises that will help you torch belly fat, sculpt sexy muscles, and sweat your way to a six-pack. The combo of …

Energizing Morning Workout

Exercise 1 Cat-Cow Pose<p><b>Wakes up your core</b><p>Get on all fours with your hands in line with your shoulders and your knees beneath your hips. Inhale, lifting your head and tailbone so your spine arches slightly toward the floor. Exhale as you tuck your tailbone under, curl your back upward, and let your …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Women's Health

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time

Exercise 1 Balance Row<p>Grab a dumbbell in each hand and let your arms hang at your sides, palms facing in. Stand with your feet hip-width apart. Bend forward while extending your left leg straight behind you until your body forms a "T." Let your arms hang straight down, palms facing each other. …

Sleep Help: 15 Tricks to Sleep Better

15 Tricks to Sleep Better<p>Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks<p>Wavebreak Media/Thinkstock<p>Lose Control<p>Of all the things you have power over in your life, sleep isn't one of them. No amount of wishing, hoping or willing can make it happen. As soon as you …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

Top 5 Ways to Get a Flatter Stomach

Sure, proper diet and exercise will help you get that damn belly fat off, but that’s oversimplified and there’s more to it than just that. Here we’ve …

Workouts

Top 5 Ways for Quick, Healthy Weight Loss, Expert-recommended tips to lose weight fast

We’ve all been there: T minus three days until you need to wear that tight, hot party dress...and all you can think about is how you're going to get …

How to Sweat Less , Best Expert Tips to Reduce Sweating

Sometimes, it’s good to sweat. Sweat plays an important role in the body, cooling your body's temperature as it evaporates. So without enough sweat, …

6 Best Ways to Manage Stress & Thrive

Our lives are full of stress, and even the most calm, cool and collected among us can learn to better manage it. While stress may seem like a …

Self-help

What You Need to Know to Get Slimmer Thighs

The thighs are a fairly common trouble spot for women of all shapes and sizes. While there’s no magic pill to get you Carrie Underwood thighs over …

Exercise

Top Energy Boosting Workouts

It may seem counterintuitive that, if your energy is zapped, one of the best ways to get a boost is by exerting energy working out. But it's true! …

Exercise

Calorie-Blasting Yoga Moves

Yoga is arguably one of the most relaxing, centering workouts you can do. Normally conducted in a quiet, peaceful location, finding your inner yogi …

Yoga

Eight Ways to Get Better Sleep

You need to get enough sleep, but you also need to get good, deep, uninterrupted sleep. Getting the proper amount (on average, experts recommend 7 - …

Sleep

Best Workouts for Your Body Shape, Customized Expert Recommended Exercises

<b>Rectangular/Straight (Ectomorph)</b><p>A rectangular, or straight, body shape is often characterized by a long and lean frame, with long arms and legs with …

Top Expert Tips to Combat Common Hair Problems

As women, we are constantly trying to crack the code to beautiful hair. But unfortunately, this pursuit involves money, time, patience, and lots of …

Hair Care
Exercise

How to Shave the Bikini Area & Prevent Bumps & Irritation

What, you’re not a fan of the ‘70s full bush? If waxing, trimming or other hair removal techniques don’t always (or ever) cut it for you, and you …

Skin Care

17 Tips for Making Friends as an Adult , How to Grow Your Friend Circle & Feel More Socially Fulfilled

<b>Face your Fears</b><br>It can be hard to take the first step and get out there, but realize the benefits outweigh the risks to taking the leap.<p><b>Boost your</b> …