Luisa Tab

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Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

National Geographic Travel

Leonardo DiCaprio, Kanye West Welcome You to Scorsese’s “Wolf of Wall Street”

Predatory banking has never looked more fun than it does in the just-released trailer for Martin Scorsese’s <i>The Wolf of Wall Street</i>.<p>In our first look at the film, Leonardo DiCaprio demonstrates the joy of financial excess by palling around with the likes of Matthew McConaughey and Jonah Hill, …

5 Delicious (and Healthy!) Iced Tea Combinations

To upgrade summer's coolest brews, lose the sugar and stir in these extras instead.<p>Sugar Buster = Black Tea + Cinnamon

Inside the Millennial Trains Project

You’ve probably been hearing a lot about <b>millennials</b> these days — from an ultimately positive review in <i>Time</i> to whole books on the subject with titles ranging from <i>Generation Me</i> to <i>Millennial Momentum: How a New Generation Is Remaking America</i>. (You can even take a quiz to find out “how Millennial” you …

“North Country Dreamland” Shares Beauty of Lake Superior

Wildlife & Wild Places<p>I lived in Michigan as a child, and I spent many summer nights gazing at the dark sky. I also spent many happy hours making sand castles on the edges of the Great Lakes. In winter, I spent hours romping in the ample snow.<p>Lisa Borre is also from Michigan originally, and she has …

The Best New Architecture

From ‘snow architecture’ in Austria to a Chinese theater that resembles a butterfly, see recipients of the 2013 Architizer A+ Awards.

A Skyscraper-Style Treehouse With Soaring Mountain Views

The Tower House, designed by GLUCK+ Architects, reflects back the forest canopy.<p>Architects like wordplay. It’s a fun and effective way to condense the main thesis behind a project without resorting to archi-speak. It’s also a good bit of marketing. A simple subversion like “horizontal skyscraper” …