Luisa M Santiago

10 Flips | 3 Magazines | 1 Like | @Luisa415 | Keep up with Luisa M Santiago on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luisa M Santiago”

The Fit Five: Body-Weight Exercises for Muscle-Building

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

How to Get "Six Pack" Abs

Want six-pack abs for that next beach vacation? Tired of doing sit-ups and seeing no results? Here are some practical tips for getting a toned tummy.

17 Science-Backed Ways To Bust Out Of A Workout Rut

<i>By Alexandra Duron</i><p>There's something just as comforting about tucking yourself in bed after a long, stressful day, as there is about settling into a workout routine. After all, who doesn't feel awesome when they've mastered something that was once a huge challenge? While we completely support that …

The Good-Skin Diet: 10 Foods for Healthier Skin

Tim Hill/Alamy<p>Get Glowing with Chocolate<p>Cocoa hydrates your skin, making it firmer and more supple, Dr. Bank says. "And dark chocolate contains high …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

10 Ways to Get a Flat Stomach

Nutrition