Luisa Fernanda Posada

101 Flips | 12 Magazines | 126 Likes | 6 Followers | @Luisa25 | Keep up with Luisa Fernanda Posada on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luisa Fernanda Posada”

Dermatologists Over 40 Say This Is How to Look 10 Years Younger

Once we hit 40, the descriptors used for skin typically have a negative connotation—words we don't necessarily want to associate with our once …

Skin Care

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

Muscle

8 Plank Variations That Don’t Suck

I know what you may be thinking.<i>“Really, Tony. An article covering planks? What’s next: Something on best exercises for a jacked Tibialis Anterior?</i> …

Workouts

This Reddit User's Crazy Before-and-After Stretch Mark Photo Is Going Viral

Stretch marks are natural. They're so natural that I've heard everyone from my sister to my cousins to my friends—even acquaintances—complain about …

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

Workouts

5 of the best keyboard shortcuts you probably aren’t using

Each and every time you lift your hand off of your keyboard (or trackpad) to reach for that mouse, you are wasting valuable time. It’s safe to say …

Keyboard Shortcuts

52 Amazon Products With The Highest Ratings That You Never Knew Existed

Amazon is like a never-ending infinity pool of surprising and unexpected products. Wade through its waters long enough and you’ll find a whole new …

Skin Care

These 9 Foods Are the Fountain of Youth

Science will tell you that premature aging is a lifestyle choice rather than a genetic certainty. And it's not exactly news that diet, social and …

If You're Missing This Nutrient, You're Aging Way Faster

This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human …

I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time

I'm a personal trainer, and as of lately, I find it nearly impossible to schedule my own training sessions. Ironic, right? I'm not sure if I'll ever reach homeostasis when it comes to fitting in everything I want and <i>need</i> to do in a day, but until then, my quick fix is this total-body workout that …

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

7 Easy, Healthy Lunches You Should Cook This Week

These days, stepping out midday and buying a to-go lunch often seems easier than packing one yourself. There are dozens of quick lunch places within …

Healthy Eating

Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease

A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say. They have …

Anyone can compost their food waste (and everyone should)

And it doesn’t have to smell.<p>When we think of composting, we tend to think of enormous dumpsters full of everything you didn’t eat for dinner that day, mixing together into an earthy, smelly, nasty concoction that seems to have a life of its own. But at its most basic level, composting is simply …

Composting

How To Transform Your Life, Just By Breathing

Everything you need to know about breathwork<p>You’re probably pretty used to taking a deep breath whenever you’re feeling stressed out or overwhelmed, so it should make intuitive sense that there's an entirepractice behind using the breath to calm our minds and ease anxiety, amongst a whole slew of …

10 Absolutely Delicious Ways to Turn Mushrooms into Dinner

When it comes to adding vegetables to dinner, there are two camps: the ones I pick in an effort to feel like I'm doing something good for myself (aka …

Cooking

7 Planners That Will Make 2018 Your Most Productive Year Ever

When digital tools fall short, these paper planners will help you get organized<p>Last year, one of my top articles on Inc was a roundup of the planners that I recommended for maximizing productivity, honing your focus, and getting more done in 2017. So this year, I'm revisiting some of those …

Bill Gates' newest mission: Curing Alzheimer's

<b>(CNN) —</b> It's one of the holy grails of science: a cure for Alzheimer's. Currently, there is no treatment to stop the disease, let alone slow its progression. And billionaire Bill Gates thinks he will change that.<p>"I believe there is a solution," he told me without hesitation.<p>"Any type of treatment …

Dementia

The Economic Case for Letting Teenagers Sleep a Little Later

Many high-school-age children across the United States now find themselves waking up much earlier than they’d prefer as they return to school. They set their alarms, and their parents force them out of bed in the morning, convinced that this is a necessary part of youth and good preparation for the …

This Is The Best Diet For Losing Fat And Building Muscle

If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the enemy. Researchers have known the …

Polar's new fitness tracker constantly monitors your heart rate

Polar's latest fitness band called the A370 is a multi-tasker like the company's older wearables, and at $20 less than its predecessor, it's definitely the better choice. It monitors your heart rate every five minutes, whether you're resting or exercising, unlike the A360 that only does so during …

Wearable Tech

What Is Multiple Autoimmune Syndrome?

Multiple autoimmune syndrome, by definition, is the combined occurrence of at least three autoimmune diseases in the same person. About 25 percent of …

16 Amazing Hair-Care Products From Natural and Organic Beauty Brands

We've been conditioned to think that sulfates, parabens, silicones, and [insert unpronounceable chemical here] are part of the bargain if you want great hair. The good news is that's not so. With consumers becoming increasingly ingredient-conscious, hair-care brands have been stepping up to harness …

In the time you spend on social media each year, you could read 200 books

Somebody once asked Warren Buffett about his secret to success. Buffett pointed to a stack of books and said,<p>Read 500 pages like this every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will…<p>When I first found this quote …

Social Media

Best File Manager

Best overall<p>ASUS File Manager<p>ASUS File Manager manages to heave itself to the top of the file manager food chain on Android by delivering tons of …

Operating Systems

28 Secrets For Shopping Online That Will Blow Your Mind

All the tips and tricks you need to get the best deals during your next online shopping spree.

Whole30 is ranked the worst fad diet, health experts reveal

It’s the time of year when it seems like the majority of people are putting their bodies through punishing diets in a bid to counteract an indulgent …

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

11 Ways to Keep Houseplants Happy in Winter

Whether your potted plants live indoors year round or have sought temporary shelter from freezing temperatures, they may be looking a little sad …

Meditation apps for the smartphone-obsessed athlete

Let’s face it - with the exception of a select few, most of us are pretty much glued to our smartphone.<p>If you’re going to have a mini-computer within …