Luis Zepeda

18 Flips | 1 Magazine | 2 Likes | @LuisZepeda41ct | Keep up with Luis Zepeda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Zepeda”

Tip: Master Push-Ups With Frankenstein Holds

Correct your ugly, injury-causing push-up technique with this drill.<p>Ugly Push-Ups = Future Shoulder Issues<p>Push-ups are commonplace yet most people …

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

The gym is great and all, but sometimes, you just can't deal with the whole process of getting there, waiting for machines, working out, then heading …

Workouts

The benefits and harms of marijuana, explained by the most thorough research review yet

A new report looks at more than 10,000 studies on marijuana. It has good and bad news for pot users.<p>Marijuana has been with humans in some way or another for thousands of years. But after all this time, there is still a lot of public debate about what, exactly, pot’s risks and benefits are.<p>A recent …

Depression Is A Monster But Don't Fear it

One of the earliest films I can really remember is Alien. I loved it. I still do today. I grew up in the green and grey countryside of the shady …

Horror Fiction

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Thanksgiving is the time when family and friends gather to share a meal. It's our time to express gratitude for the blessings we've experienced in the past year. But all of that can get derailed by arguments at the dinner table. And this year--just two weeks and two days after the most acrimonious …

Thanksgiving Dinner

The Best Black Friday Deals of 2016

Steals and deals from Amazon, Target, Walmart and 13 other retailers.<p>The big retailers launch holiday sales the day after Halloween, and the flow of …

Shopping

Developing a Strong Grip Is One Secret to Getting Stronger Overall

Grip strength is an often overlooked and underappreciated aspect of strength training. After all, you use your grip for things like picking up and …

MELT FAT WITH THE CROSSFIT BODYWEIGHT WORKOUT

<i>The 11th Crossfit games are this weekend. Some of the best all-round athletes on the planet step into the Wisconsin sun before a stadium crowd, and</i> …

Workouts

How to stop living paycheck-to-paycheck

Every month you receive a paycheck and every month that paycheck is gone before you know it. You have not managed to put anything toward savings, and …

Personal Finance

10 Things Emotionally Intelligent People Refuse to Think

Believing these negative thoughts can become a self-fulfilling prophecy you want no part of, trust me.<p>Pay attention to what comes out of your mouth. The language you use affects how you experience your world, and how others experience you. Inevitably, things get "lost in translation."<p>If you're …

8 signs you're in a strong relationship — even if it doesn't feel like it

Sometimes they're candlelit date nights, walks through grassy meadows, and feeding each other cake at your wedding.<p>But sometimes they're doing the dishes, comforting a screaming baby, and fighting over whose turn it is to do the dishes or comfort the screaming baby.<p>Which is to say: While sometimes …

7 Horrible Ways to Lead a Team (and the 1 Mistake Everyone Makes)

If you do this, you are not a leader.<p>Leadership is not, "Hey, you, go do this thing for me."<p>When we think about leadership, we tend to think in terms of hierarchy--those at "the top" are considered "the leaders" and those at the bottom are considered "the followers."<p>The problem with this sort of …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

Chromebooks with Google Play Store access can be found using Android Device Manager

Android Device Manager has saved our guts at least once, right? The ability to find, ring, block and wipe a device remotely can be very convenient when a phone gets lost or stolen. And now we are finding out Chromebooks with access to the Google Play Store can also take advantage of these neat …

Google Play

An etiquette expert reveals the worst foods to eat on a date

Luckily, things seem to be going well. Caught up in conversation, you order a spaghetti dish with marinara sauce before truly thinking through the consequences. When it arrives, you realize you've set yourself up for an additional challenge: the spaghetti strands aren't twirling well onto your …