Luis Yanez

761 Flips | 10 Magazines | 10 Likes | 7 Following | 9 Followers | @LuisYanez2015 | Keep up with Luis Yanez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Yanez”

The 4 Scuba Diving Skills You'll Use in Everyday Life

It might seem like a scuba course teaches you only the basics — how to set up gear, ascend safely, plan a dive and a few other skills. But we divers …

How to increase your muscle definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that wasn't there …

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

Does Your Cat Need a Friend? Benefits of Adopting a Second Kitty and What to Consider - One Green Planet

From their purr to their fur, there’s something so soothing about cats. So why do so many people stick to only having one cat and no more? Yes, …

Pets

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders

A 2-move superset for those in a time crunch<p>The incline pushup is a basic exercise that works the pecs, shoulders, triceps, and biceps. Pair it with a shoulder press and it becomes a game-changer, says Jeremy Scott, owner at Jeremy Scott Fitness.<p>The dumbbell neutral grip shoulder press works the …

Workouts

This Is the Top Salad Recipe on Pinterest

Long gone are the days of the boring lunch salad. Sad iceberg lettuce with watery tomatoes and shredded carrots are an insult to the medium. You …

More than shyness: What it feels like to have social anxiety

Some people are afraid to leave their homes. Others are stuck in dead-end jobs. Too many are too afraid to participate in the simplest of social encounters. Hearts race and pulses pound from the constant fear of judgement, embarrassment and humiliation.<p>This is the reality of social anxiety …

Rustic Italian Bread

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

14 Pasta Salad Recipes That Pack a Punch for Lunch

Brown-baggin’ it to work is a wise choice. Not only are you saving money, but you can also save calories. But sometimes even the most creative of foodies run out of ideas for next-level sandwiches and nourishing fiber-filled wraps. This is when pasta salads come in handy, and the best part is that …

Cooking

5 Easy Ways to Make the Best Scrambled Eggs of Your Life

Herbed Beef Ragu Recipe

How to Make It<p>Step 1<p>Sauté onion, carrots, and celery in hot oil over medium until tender. Add garlic, and cook 2 minutes. Place onion mixture in a …

9 awesome experiences to have in Arizona before you die

1. Getting to know the desert’s furry, scaly, and feathered denizens<p>Arizona just wouldn’t be Arizona without visions of roadrunners, coyotes, and …

The way you cook your rice could give you cancer! Be healthy and check out this recipe

When you use the "steaming" method to cook rice, the arsenic remains in the rice and could lead to a numerous ailments, including cancer.<p>Do you …

Coconut Cream Pie with Macaroon Press-In Crust

Makes one 9" pie Servings<p>Tandem Coffee + Bakery’s coconut cream pie recipe riffs on the classic in all the right ways. Shredded coconut is a genius swap-in for cookie crumbs in the crust, and incorporating both coconut and regular milks in the custard gives it better flavor and a fluffier …

Baked Crab Dip Recipe with Cream Cheese

Steps<p>1<p>Done<p>In a bowl, beat cream cheese until smooth. Add sour cream; mix well. Fold in crab, cheese and onions. Cut the top third off each loaf of …

How to Boost Your Digital Marketing With PR

Strategies to drive new business should complement -- not replace -- one other because they drive growth symbiotically.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Recently, I listened to the CEO of a multibillion-dollar corporation tell me about his company’s profit and loss; and I …

Paella with Seafood, Chicken, and Chorizo

Rinse the chicken pieces and pat them dry. Mix the oregano and paprika with some salt and pepper in a small bowl. Rub the spice mixture all over the …

9 Crazy-Good Seafood Recipes To Try This Week

Seafood isn't just for summer -- these sensational recipes are a welcome reprieve from meat-heavy winter meals.<p><b>1. Cioppino (Fisherman's Stew)</b><p>Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, Cioppino is an Italian-American fish stew. Serve it with garlic bread or a …

Taste Beyond The Tongue

Grilled Salmon Kebabs Recipe

Steps<p>1<p>Done<p>Heat the grill one medium heat and spray the grates with oil. Mix oregano, sesame seeds, cumin, and red pepper flakes in a small bowl to …

How to create your first mobile app?

Setting a Goal<p>Before starting the development process, one of the most important steps that are overlooked is to set a realistic goal. The app that …

Apps

7 Ways to Lower Your Blood Pressure Naturally

High blood pressure affects about one in three adults for all kinds of reasons, from genetics to stress. While medications can help keep it in check, …

How to Make a Grilled Cheese like Alton Brown

I'm sure some of you have fond childhood memories of buttery grilled cheese lunches, lovingly prepared by your doting parents. But if you're anything …

Cooking

You Only Need 20 Minutes For An Insanely Productive Day (With This Morning Ritual)

Corn Chowder

These corn chowder recipes combine the vegetable with a variety of eclectic ingredients. Some of our favorites include a corn-and-cod chowder, a corn …

31 Reasons Garlic, Ginger, and Scallions Are the Holy Flavor Trinity

This combo makes everything better, except maybe ice cream. That would be weird.<p><b>Is there a more foolproof trio of ingredients</b> than garlic, ginger, and scallions? Hard to think of any. This holy trinity of Cantonese cooking provides a fragrant base for any good stir-fry, but it's also versatile …

Cooking

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Recipe: Ricotta grilled cheese with tomato soup

Other dynamic duos must bow down to grilled cheese and tomato soup. From the classic diner dish to foodie incarnations boasting honey and truffles, …

How to Make Pizza, According to a Real Italian Chef

When the pizza is delivered, rather than pacing yourself and just having a slice or two, you dig in and devour the whole eight-piece large pie. About …