Luis Rodriguez

11 Flips | 2 Magazines | 1 Like | 1 Following | 1 Follower | @LuisRPelayo | Keep up with Luis Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Rodriguez”

How To Build Arm Muscle Quickly

Learning how to build arm muscle quickly can be a difficult process and there are no "magic" techniques that will give you overnight results. …

11 Ways to Up Your Bar Game at Home

You don't need a mustache, suspenders and hand-chiseled ice to mix drinks like a pro at home. A dedicated setup and a few bottles will impress your …

Cocktail Country: Outstanding Drinks From All 50 States

View All SlidesPrev<p>40 of 51<p>Next<p>51 Best Cocktails<p>1 of 51<p>Alabama<p><b>Smokehouse</b><p><i>Dram Whiskey Bar, Brimingham</i><p>Bacon-infused bourbon (here's how to make it) has …

Crush an Insane Amount of Calories in Just 15 Minutes

Build muscle and burn fat at the same time with this quick total-body workout<p>Lack of time is probably on your list of reasons for not working out. But you can work your entire body anywhere with just two moves and 15 minutes.<p>The trick: Performing a classic lower-body move and a classic upper-body …

Workouts

The Complete Guide to Biceps Training

Here's what you need to know...<p>In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis.<br>• The …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos1 day agoView More<p>Style<p>Our Legacy joins …

The 21 Best Lifts for Maximum Muscle Growth – Part 1 | FitnessRX for Men - Part 2

Best Lifts for Getting Ripped and Shredded: Part I, Legs<p>EMG studies have shown that the following lifts are most effective for stressing the major …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …