Luis Perez

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Stem cell biological BREAKTHROUGH as scientists craft embryo without egg or sperm

Scientists have announced a biological breakthrough by growing an embryo without either a sperm or an egg.<p>Using two different types of stem cells, a …

Genetics

Is it time to worry about human cloning again?

People are copying pets to preserve a physical – and spiritual – connection to dead children. MIT Technology Review reports.<p>When Barbara Streisand revealed to Variety magazine that she’d had her dog cloned for $50,000, many people learned for the first time that copying pets and other animals is a …

Genetics

Neurosurgeon Eric Leuthardt: ‘An interface between mind and machine will happen’

The US researcher – and sci-fi author – on how brain implants will drive the next turning point in human evolution<p><b>Dr Eric C Leuthardt, 45, is a neurosurgeon at Washington University in St Louis. He is also the co-founder of NeuroLutions, a research laboratory developing direct</b> <b>interfaces between</b> …

FDA

CRISPR Is Already Changing Our World, Here's How

Deleting heart conditions out of embryos.<p>Even if you have no idea how it works or what the letters stand for, chances are you've at least heard of …

Easy ways to eat more greens | Galleries

5 Barbell Strength Training Programs to Build Muscle and Improve Performance | Page 2 of 5

This extensive guide will help you pack on muscle and size, get stronger and program strength cycles into your own training. Which one will you try?

How to Burn 300 Calories While Watching TV

1<p>Why Exercise While Watching TV<p>If you don't have time to go to the gym - or if you just hate going to the gym - don't worry. Your weight loss plan …

5 Barbell Strength Training Programs to Build Muscle and Improve Performance

An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong.5. STARTING …

Exercise

Tip: Hit Your Abs and Chest With One Exercise

All you need is big balls. Actually, just one big ball. Check it out.<p>The standard plank isn't an exciting exercise, but it can be a foundational one. …

16 simple tricks that will motivate you to work out in the morning

Though experts would agree that the best time of day to work out is any time you'll actually commit to doing it, plenty of people love to get their fitness on first thing in the morning.<p>After all, few things feel better than crushing a workout before you've even answered a single work email A.M. …

6 Shoulder Exercises to Improve Strength, Mobility and Stability for Weightlifting and Crossfit

Firstly, before we look at the 6 shoulder exercises that Aleksey recommends, watch the demonstration below of his shoulder and full body …

Summer Olympics

How to Decompress Your Spine

All day long your spine is working to keep you upright. When you’re sitting in a chair, your spine is engaged, keeping your torso from slumping over, …

7 Exercises to Build Strong and Muscular Arms

As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for …

Muscle

How to Train to Be a Tactical Athlete

When you are training to become a member of the tactical population (military, police, fire fighter, etc), the difference in training and maintaining …

2018

1 of 20<p>This is a traditional deadlift with the hands outside the knees. Sumo deadlifts are not allowed.<p>2 of 20<p>Starting with the barbell on the floor, …

15 Energizing Smoothie Recipes to Try Before and After a Tough Workout

Sometimes it feels like gathering the energy needed for a workout is more challenging than the workout itself. Experts often say that our diet is …

Proper Squat Form 101 and How to Squat Effectively

Sit back, but don’t relax! Instead, recognize this functional move as the first step towards nailing proper squat form. As babies, we must learn how …

Natty Lifter's Guide to Training: Build Quality Gainz w/out Steroids

I have a few friends currently using steroids.<p>And I’ve had multiple conversations with athletes regarding their desire to use performance enhancing …

Stay Loose and Do These 10 Stretches After Every Run

It's best to skip stretching before a run and do a dynamic warmup instead. After a run, however, is an entirely different story: this is the time to stretch! Your muscles are warm and more elastic, and a little stretching can help prevent post-run stiffness. Here is a quick and easy stretching …

5 Ways to Get a Leaner, Tighter Body

The best way to get a leaner, tighter body is to gain muscle and lose fat. But don't worry, this doesn't mean that your body will necessarily get …

The 4-minute abs workout you’ll love to hate

The 4-minute abs workout you’ll love to hate<p>Amber Venerable<p>There are so many ways to work your abs, but sometimes, you just don’t have time for a …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

19 of the All-Time Best Core Exercises That Will Get You in Incredible Shape

Strengthen the entire core and increase shoulder strength and stability.<p><b>What it does:</b> Strengthens the entire core.<p><b>Form tip:</b> To intensify this …

Workouts

How to lose up to 9 kg in 7 days with this diet plan

How to lose up to 9 kg in 7 days with this diet plan<p>We’re (nearly) three months into 2018, and if how to lose weight is something you’re still asking …

29 Useless Pieces Of Trivia You'll Want To Tell Everyone Right Away

"Yoda and Miss Piggy were voiced by the same person."<p>—Sophomaniac<p>—wofflestomp<p>—CrookedKeith<p>—McSmallFries<p>—Solgrynn<p>—monkus2k<p>—Darth_Draper<p>—kborschel<p>—youryellowumbrella<p>—ac2cvn71<p>—jimmiethefish<p>—MarlaTheTumor<p>—Abysmal_Abyss<p>—fabytta5<p>—No_name_Johnson<p>—chrisPmaplebaconRD<p>Some responses have been edited for …

James Bond

Best Ever Coconut Chocolate Cake

1<p>Done<p>For the cake:<p>Preheat oven to 350 degrees. Butter 2 9-inch round cake pans then line bottom with a round of parchment paper. Butter parchment …

Ancient Romans were way better at making concrete

The ocean didn't break it down— it only made it stronger.<p>What have the Romans ever done for us? Yeah, yeah, they gave us sanitation, roads, aqueducts, public order, wine, and education. But then they couldn’t be bothered to write down the recipe for their <i>insanely</i> durable concrete.<p>So here we …

Engineering

Why psychopaths cannot love their own children, according to a psychologist

It's unclear how many people have these traits, but various studies and estimates put the number at somewhere between 1% and 10%.<p>People with DTP traits are often reported to have an obsession with themselves and struggle to see the point in other people's feelings. Because of this, their …

Chocolate Peanut Butter Banana Shake

Let’s talk first jobs and ice cream.One of my first working gigs was at a soda shop attached to a movie theatre – Midwest theaters did it right. I …

Breakfast

SODIUM BENZOATE || Skin Deep® Cosmetics Database

Data Sources<p>AOEC (Association of Occupational and Environmental Clinics). 2009. AEOC exposures codes and asthmagen designation.<p>CIR (Cosmetic …