Luis Pedro Nogueira

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The Tofu I Make Is Insanely Good, Thanks to This Secret Ingredient

After years of cooking tofu, I've finally discovered my favorite way to make it.<p>I love tofu, but I know not everyone does. Which is why when I head …

Vegan

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Country Lifestyle

25 Recipes to Make with a Can of Chickpeas — Recipes from The Kitchn

Chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups, or turn …

Chickpeas

15 Foods To Do And Don’t Eat On An Empty Stomach

It is no longer news that breakfast is the most important meal of the day, it helps to get you energised, so that you will be active throughout the …

Nutrition

5 Superfood Snack Recipes You Can Make at Home

Get energized and stave off the munchies deliciously with easy-to-make whole-food snacks.

Healthy Eating

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan, you know that if you don't meal plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, any and all weight-loss goals go totally out the door. Healthy veganism is about focusing on whole foods with plenty of vegetables and plant-based …

Healthy Eating

The Garlic Broth Recipe That Brought Me Back to Health

This soup has just three other ingredients, but garlic is the one that matters.<p><i>This story is part of the Healthyish Guide to Feeling Better Already, a collection of recipes, remedies, and distractions to get you back on your feet.</i><p>Before there was this garlic broth, my sick-day cooking was pretty …

Time I

9 Vegan Breakfast Recipes packed with Veggies

9 Vegan Breakfast Recipes That Are Full of Veggies<p>It's time to look beyond the omelette<p>February 20, 2018<p>It's no secret that I absolutely love …

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

Healthy Eating

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

Top 9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

Are you trying to go alkaline too?If you are in the midst of the alkaline process, it helps a lot when you know which foods to consume to stay …

Black Bean Burgers with Comeback Sauce Recipe

How to Make It<p>Step 1<p>Rinse and sort beans according to package directions. Heat oil in a large skillet over medium-high. Add onion, bell pepper, and, …

Cooking

You'll Love This Honey-Mustard Broccoli Salad

I didn't grow up in a broccoli slaw or broccoli salad household. In fact, I was in my early 20s before I learned of this mystical creation and …

Broccoli

12 Vegan and Vegetarian Pasta Combinations Even Meat-Eaters Will Love

If you're new to the concept of cutting back on meat, you might be struggling to find toppings and combinations to replace meat in your favourite …

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

Healthy Eating

18 Fast, Healthy Breakfast Ideas

Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg<p>Everything's better with avocado on top—including a warm and toasty whole-wheat …

Healthy Eating

These are the 7 sources of protein you need in your daily diet

These are the 7 sources of protein you need in your daily diet<p>If you’ve wondered how to lose weight and gain some muscle mass, you know that the key …

Nutrition

Potassium Broth Is the Key to Slimming Belly Bloat and Boosting Metabolism

Chances are, if you've ever heard of potassium broth, you've wondered about its health benefits. Though the detox solution on everyone’s lips in …

Nutrition

24 hidden iPhone settings you should know about

Dig deeper into iOS.<p>Part of the appeal of the iPhone is its simplicity—you can grab it right out of the box and starting setting it up without reading any instructions. However, behind that simple, intuitive interface, you'll find dozens of lesser-known settings and options. Here are 24 you can use …

Apps

15 Vegan Meal Prep Combinations So Good You Won't Miss Meat

Making a conscious effort to eat a plant-based diet requires research and planning. If you're short on inspiration and feel like you've got a …

Food

Roasted Broccoli With Lemon and Parmesan Recipe - Health

Step 1<p>Preheat oven to 400°F. Toss broccoli with 2 tablespoons oil on a rimmed baking sheet; brush cut sides of lemon with remaining 1/2 tablespoon …

Broccoli

How to Succeed at UTMB

If you thought the qualifying procedure for the Boston Marathon was complicated, check out Ultra-Trail du Mont-Blanc, the iconic mountain-ultra-trail race whose 2018 lottery opens next month. More than 17,000 people applied for spots at one the five distances offered this year; just over 7,000 will …

Sandals Inspired by Amazonian Tribes Who Dipped their Feet in Tree Rubber for Protection

The "IGUANEYE Jungle" grabs onto your feet and lets you move freely on any type of surface. A minimal piece of technical rubber only wraps around …

Easy Vegetarian Recipes

From crispy tofu steaks with ginger vinaigrette to fast vegetarian lasagna, here are Food & Wine's easy vegetarian recipes.

Cooking

Beet Burger With Chipotle Mayo [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Vegan Chickpea Veggie Burger Recipe

Want to try a veggie burger recipe made from chickpeas? Garbanzo beans (chickpeas) and some vegetables are mashed together with flour as a binder, …

4 Anti-Inflammatory Vitamins Docs Swear by To Get Rid Of Belly Fat

Add anti-inflammatory vitamins to your already healthy diet for an extra boost against belly fat.<p>[Photos: Shutterstock]<p>Magnesium<p>“Magnesium is a big …

20 Ways to Lower Your Blood Pressure Naturally

You may be able to manage your blood pressure without drugs.

Wellness

Why you should stop eating white rice, according to a physician

From a nutritional standpoint, white rice pales in comparison to its whole grain cousin, brown rice.<p>It gets digested quickly, is rapidly processed …

Top 10 Probiotic Foods to Eat for a Super Healthy Body

The human body has evolved to become a self-organizing and self-healing organism that conceives of truly magnificent ways to maintain vitality. One …