Luis Peña

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The Best Diet Plan for Weight Loss: Your 7-Day Guide

Exactly what to eat for all your meals and snacks.<p>Keri Glassman<p>Forget elimination, deprivation, and midnight hunger pangs. The best diet plan for weight loss fuels your body with real, whole foods—loads of veggies, lean protein, whole carbs, and healthy fats—and enough flavor and variation to …

10 Ways to Lose Your Gut in 10 Days

How Airplanes Fly

- basic principles of flight.<p>The basic principles of why and how airplanes fly apply to all planes, from the Wright Brothers' first machine <i>Wright</i> …

Aviation

Here’s a simple no-weights workout that could lead to real results

Sometimes it's difficult to hit the weight room, especially when traveling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make …

New York City

73 Ways to Be Healthier in a Minute or Less

Healthy living tip #1: It only takes 60 seconds to prolong your life.<p>Most people don't get serious about health until their doctor hands them a …

Wellness

A small step for commercial drones, a giant leap for the future of aviation

Last week marked the biggest event in commercial drone history. America’s skies will now be officially open for business for the safe and responsible …

How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

Nutrition