Luis Mora Feria

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A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

The one smoothie mistake that’s making you bloated

Some days, your wellness habits are on point. You get up, blend a delish smoothie loaded with fruit, protein powder, and maybe some collagen (why …

Wellness

What It Actually Looks Like to Eat the Recommended Amount of Added Sugar

If the sound of the S-word makes your mouth water and images of ice cream and chocolate cake dance in your head, we get it. Sugar is the one …

Ask A Swole Woman: Is Just 5x5 Enough? What About Accessories?

On “bro stuff,” and curling for cosmetic reasonsImage: ThoroughlyReviewedHi Swole Woman!I recently got into weight lifting about the time that you …

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Workouts

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

10 Best Foods To Prep On Sunday So Your Meals Are A Breeze All Week

A little planning (and chopping) will set you up for healthy eating success.<p>Who has time to make lunch every morning before work, or a balanced …

A List of 47 Insanely Useful Resources for Freelancers

The hardest part about being a freelancer is finding the right tools to help you manage your productivity, accounts and content creation. With an enormous amount of resources available for freelancers, it can be exhausting trying to find the right tools for you. It can take a long time to establish …

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

Exercise

Sculpt Your Body in 4 Weeks—No Kit Required

Bodyweight exercises are a great cost-effective way to exercise. You don't need any kit, and you can do them anywhere. This means if you go to the …

Fit To Be King: Circuit Four Breakdown

Today's Workout 5: The circuit to forge your core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Your abs may have been hiding out during the winter months, but spring is here and that means it's time to …

Tip: Start Leg Day With This Movement

This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.<p>Lunges are one of the best …

Workouts

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this muscle-torching dumbbell complex challenge. …

The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them

I went from not running at all to running quite a bit in a very short period of time. With essentially no guidance or coaching, I pushed myself from huffing and puffing around the track to doing five half-marathons in less than two years. Sounds great, right? A total "started from the bottom now we …

Exercise

How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Workouts

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

6 Steps To Lose Fat If You’re Over 40

If you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, …

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

Workouts

The 10 Most Important SEO Tips You Need to Know

A lot has changed in the world of search engine optimization.<p>However, certain fundamental principles remain unchanged.<p>For example, targeting keywords …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

11 Amazing Butt Exercises You've Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond the standard...

10 Terrific Apps and Websites for Making and DIY

Even with so much technology at our fingertips, the instinct to build stuff with our hands hasn't disappeared. Instead, it's taken on a new form. …

15 TED talks that offer career advice you've probably never heard before

But often some of the most valuable advice is the stuff that doesn't get repeated ad nauseam.<p>Thankfully, unconventional thinking is at home on the TED stage, and there are plenty of talks that feature some insightful, if not counterintuitive, career wisdom.<p>Here are some of the best talks:

Fitness: Why bigger isn't better in weight training

When it comes to building muscle in the weight room, size doesn’t matter. So before you grab the biggest weight in the rack, consider the latest …

19 Incredibly Useful Websites You Wish You Knew Earlier

We tend to think of learning a new skill or “going back to school” as something you’d do when looking to change careers, or to upgrade within your …

Learning

The Domino Effect: How To Create A Chain Reaction Of Good Habits

Human behaviors are often tied to one another.<p>For example, consider the case of a woman named Jennifer Lee Dukes. For two and a half decades during her adult life, starting when she left for college and extending into her 40s, Dukes never made her bed except for when her mother or guests dropped by …