Luis Miramontes

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The "Slow and Steady" Nutrition Plan That Helped Jessie Lose 130 Pounds

When you look at Jessie's before-and-after photos, it's hard not to let your jaw drop to the ground. She has lost a total of 130 pounds, and she did it all naturally by changing what she ate (but not following a fad diet) and investing her time in strength training. She's now a fitness coach who …

Fitness

How to lose weight in 5 days

How to lose weight in 5 days<p>The answer to ‘how to lose weight’ is different for different people. Factors like your age, gender, body type etc …

Fitness

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

32 Books to Read While You Wait for Season Two of American Gods

Sometimes they walk among us. Sometimes they empower us. They try to trick us, or don’t care for us, or don’t even notice we’re there. Whatever their …

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

This Couple Is Gaining (Then Losing) A Lot Of Weight To Prove That Fitness Experts Are Scammers

Listen, everyone on social media is a liar. If it’s not your friend constantly posting Cheesecake Factory selfies with the hashtag #blessed all over them (which may be a little valid because it’s a good restaurant we would eat all our meals at if we could), it’s a celebrity doing a half-assed job …

The Japanese Diet Secret: A Natural Drink That Is Effective For Weight Loss

The frequency of obesity is increasing at an alarming rate. Our long working hours and round-the-clock duties and responsibilities make it difficult …

Nutrition

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Workouts

Artisanal syrups to take your dad’s gin and tonics to the next level

When customers in one of Kristen Voisey's stores reach for a bottle of artisanal tonic syrup, she claims they will regret it.<p>"Because they always have to come back and get more," says Voisey, owner of BYOB Cocktail Emporium in Toronto. "They can't go back to the grocery store stuff."<p>As more of a …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

Workouts

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …

3 Simple Exercises To Relieve Your Knee Pain

Whatever the cause of your knee pain, find relief with these 3 easy exercises. Many people have already tried them and have found knee pain relief.

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …