Wally Leon

28 Flips | 10 Magazines | 15 Likes | 8 Following | 1 Follower | @LuisLeonFranco | Keep up with Wally Leon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wally Leon”

Oh No (BC099)

What You Should Eat Before And After A Workout

Indeed, nutrition is the most important component in obtaining your dream body. <b>But consuming food before and after your workouts</b> is probably the most …

24 ways to simplify your life.



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Alpha Male

Men Style Fashion

How to Build an Interchangeable Wardrobe | The Art of Manliness

For the man with an unlimited budget, style is easy. The rest of us have to work a little harder to look good with the cash we have.<p><b>A key wardrobe</b> …

La casa blanca de Enrique Peña Nieto

l pasado jueves 6 de noviembre, el Gobierno mexicano revocó, de manera sorpresiva, el fallo de la licitación del <b>Tren de Alta Velocidad</b> …

5 Fully-Beginner CrossFit Workouts

It’s nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity type workout program of …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

The 6 Best Tabata Workouts + the 2 Numbers That Matter in Any Tabata Workout

A little while back we brought you an article detailing the history of the fabled Tabata workout, and the kind of benefits you can expect to achieve …

Unbroken - Motivational Video

Unbroken - The Human Spirit Is Powerful

<b>Unbroken - The Human Spirit Is Powerful</b><p>The real challenge of growth; mentally, emotionally and spiritually comes when you get knock down.

Mickey Mouse Gets A Warped Makeover

Disney icon Mickey Mouse is all grown up–and moonlighting as a fashion muse.<p>In a surprising collaboration, Disney has teamed up with the Copenhagen-based designers at Wood Wood, known for their edgy take on sportswear classics, to launch a capsule collection of men’s and women’s ready-to-wear. …