Luis Carlos Castro Avendaño

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25+ Healthy Lunches That Are So Easy to Take to Work, It'll Make Your Head Spin

When you're rushing out the door in the morning, the last thing on your mind is packing a full lunch for yourself. We get that, and we've been there …

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Healthy Chicken Dinners in 45 Minutes or Less

This versatile protein offers plenty of options for delicious dinners in less than an hour.<p>1 of 13<p>Quick Chicken Picatta with Parslied …

19 Easy Pasta Recipes We Make for Emergency Dinners

These are BA staffers' "emergency pasta" dinners, aka the dishes we throw together when there's nothing in the house.<p>It's 7 p.m. on a Monday. You're opening and closing your fridge and cupboards, hoping that a meal will appear if you click your heels three times. When you don't want to wait for …

Cooking

5 Fast and Furious Breakfast Hacks

Are you one of those people who feels like there is simply no time in the morning for breakfast? That used to be me. But these days it's a totally …

Breakfast

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Healthy Eating

4 High Protein Dinner Foods Doctors Swear By For Weight Loss

When you are on a diet and attempting to shed pounds, your body doesn't just lose fat — it also loses muscle. Of course you want healthy muscle tone …

Healthy Breakfasts You Can Make the Night Before, Because You Deserve to Sleep In

It's good to fall into a routine every morning that allows you to set yourself up for the day, and it's especially smart to include breakfast in that pattern. When you have a belly full of protein, carbs, and healthy fats, you'll be unstoppable for the rest of the day. These easy, healthy …

The One Carb You Should Eat Before 10 A.M. For Weight Loss, According To A Dietitian

“Carb” may sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your …

19 Chicken Recipes That Are Ready in an Instant (Pot, That Is)

Versatile, powerful, and easier-to-use than conventional pressure cookers, the Instant Pot is one appliance we, and the food world at large, can't get enough of. One task it performs particularly well at is cooking up tender, juicy chicken in a fraction of the time roasting, broiling, or grilling …

Cooking for Two: 33 Healthyish Meals for You and Your Boo

Cooking for two can be a tricky skill to master. While leftovers are practical, eating Crock-Pot chili five nights in a row can get pretty old, and …

Healthy Eating

5 Filling and Healthy Breakfast Ideas

Feeling <i>meh</i> about your usual a.m. meal? We get it. Mornings can be hectic, and it’s a lot easier to hit repeat and grab a cereal bar rather than take …

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

Baked Rice With Spinach and Parmesan Cheese

Are you always trying to find ways to make plain rice more appetizing? Well, your search has ended. In this recipe, fresh spinach, herbs, and …

6 High Protein Weight Loss Dinners That Actually Taste Good

Being on a diet doesn't mean that you have to deprive yourself, especially when there are so many delicious and healthy recipes out there. We found …

19 Three-Ingredient Lunches So Easy You Can Bring Them to Work

How many times have you vowed to pack lunch more often, but ended up falling off the wagon and going back to …

6 quick and easy late-night dinner ideas from healthy foodies

There are nights when you’ve got time to make a masterfully crafted meal, like homemade pizza loaded with herbs and veggies. And other times, you end …

These Workweek Meal Ideas Make Lunch Hour a Cinch (and Are Way Healthier)

If breakfast is the most important meal of the day and dinner is what brings people together, where does that leave lunch? Research has proven that …

13 Breakfasts that Take Literally 5 Minutes to Make

On weekday mornings, time is of the essence. I've got to get dressed, brush my teeth, maybe work out (<i>maybe</i>), do my makeup, eat breakfast, and …

14 Dinner Recipes That Will Have You Pining for Pineapple

There’s a popular discussion surrounding pineapple that tends to rear its grisly head between pals every once in a while; yup, we’re talking about the ol’ “pineapple on pizza” debate. Whether you’re for or against isn’t our concern, but we NEED you to know that pineapple doesn’t just belong in piña …

Cooking

20 Vegetarian Meals You Can Make for Lunch or Dinner

One of the top qualities I seek in most recipes is versatility. I know I've found a good one when it's something that can easily pull double duty as …

Brunch Recipes

• Mother's Day• <b><br>Brunch Recipes</b><p>Pancakes, French toast, eggs, pastries, and more recipes to start Mom's day off right.<p>Stovetop Savory Green Curry French ToastFor a change of pace, ditch the cinnamon and grab the green curry instead for this savory French toast.<p>Quick Bread Upside Down Blueberry …

15 Dinner Recipes That Light Up Your Senses With Lemongrass

Unless you’ve been living in that ol’ proverbial cave for the last 10 years, you’re aware that Thai food has become extremely popularized in America. It all started with that easy-to-gobble pad thai. <i>Noms</i>. What draws us in, besides the amazing flavors, is undoubtedly the aromatics from the coconut …

The Best Zucchini Noodle Recipes You Could Ask For

Long live zoodles!<p>Zucchini is a versatile veggie. It can be turned into taco shells, you can use it as a healthy alternative to pizza crust, and perhaps best of all, you can easily spiralize this green summertime squash and turn it into a plate of zucchini noodles, also known as zoodles.<p>Zoodles are …

Healthy Eating

Your Mouth Will Water at the Sight of These 14 Avocado Salads

If you're looking to spice up how you use an avocado, then we've got you covered — we, too, can only eat so many avo toasts. These avocado salads are perfect for when you want to eat something filling but still healthy. From adding Mexican beans to making a tequila-poppyseed vinaigrette, these …

Healthy Eating

13 Low-Carb Dinners That Are Perfect for Spring

Healthy Eating

21 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

Breakfast