Luis Hernandez

67 Flips | 4 Magazines | 4 Likes | 1 Following | @LuisHernand16fm | Keep up with Luis Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Hernandez”

I’ve been there. Fear and doubt plague all of us. I used to buy stuff to make myself feel better, so I know what you’re going through. This is the time of year people are realizing the stuff they bought for the holidays, overspent on, took credit out for—none of it makes them forget and […]

Share Email Comments<p>I’ve been there. Fear and doubt plague all of us. I used to buy stuff to make myself feel better, so I know what you’re going …

Self-improvement

These tips are the combination of years of blood, sweat and tears. Follow them to the letter, and I promise that you will feel an enormous amount of momentum backing you up on a day to day basis, the likes of which you have never felt before. I’m not a guru & I don’t mean […]

97 Shares<p>Share Email Comments<p>These tips are the combination of <b>years of blood, sweat and tears</b>. Follow them to the letter, and I promise that you will …

Surgeons in China used a pig's cornea to give a 14-year-old boy his sight back

That is a problem in China, and elsewhere, where demand is high. But doctors there are solving the problem — by using pig's corneas.<p>A medical team at Zhongshan University in Guangdong, China successfully gave a 14-year-old boy sight back into his right eye by using a pig's cornea.<p>It's not the first …

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

10 Mini-Hacks to Overcome Procrastination

Unfortunately, prolonging the tasks you dread won't make them go away. Here's how to decrease procrastination and finally tackle your do-to list.

Jake Gyllenhaal's 2,000 Crunch Fitness Routine - The Southpaw Workout | InStyle

Why a Photographer Needs a Blog And How to Create a Successful One (4 Practical Tips)

Blogging isn't anything new. It has been a big part of social media for quite some time, even though it is not really the same as social media. While …

An Intro to Line, Shape, and Form in Photography

There are many elements of composition that form the building blocks of photography: lines, shape, form, texture, pattern, and the rule of thirds, …

What is Boudoir Photography and How to Approach It?

Boudoir Photography<p>Boudoir photography’s increasingly popularity is telling us that people are losing their inhibitions, which can be a great thing, …

21 Ways to Melt Your Gut

Shrink your flab in no time flat with these expert-approved waist reducers<p>OVERVIEW<p><b>RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F</b> hogs the armrest. Before we even notice, subtle shifts can add up to big changes. Social scientists call this phenomenon "creeping normalcy." It's bad news …

365/52 Project: Why Daily/Weekly Photo Projects are Good for Your Photography

Daily/weekly photography projects are a good idea whether you are just starting out or you have been doing photography for a while. Most of the …

Inspiration: John Cleese on How to Be Creative

Legendary writer and actor John Cleese is known more for his sense of humor than almost any other attribute. But as he demonstrates brilliantly in …

The skinny guy's meal plan to gain muscle

<b>This meal plan is tailored for men who want to build muscle. Check out the Skinny Guy Workout for the workout that goes with this meal plan.</b><p><b>Target:</b> …

Daily Inspiration #1857

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

Exercise

Top 10 Photography eBooks

1<p>Trick Photography eBook and Video Course<p>It comes with <i>295 pages of instruction</i>, <i>9 hours of how-to video tutorials</i>, and contains over <i>300 creative</i> …

FT and McKinsey Business Book longlist revealed

Books about rising inequality, how high-frequency traders rig the equity markets and why LGBT people still feel compelled to hide their sexuality at …

The 40 Best Beaches on Earth

Let's face it...it ain't summertime without at least spending a few days at the beach soaking up the rays and relaxing with family and friends. In the spirit of summer, we've gone to the travelers community at minube.net travel community to find the best beaches from around the world, those drops …

Daily Inspiration #1839

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

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6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

Top 32 Quotes Every Entrepreneur Should Live By

The nature of being an entrepreneur means that you fully embrace ambiguity and are comfortable with being challenged regularly. Especially when having to go out for startup fundraising. Choosing this career path is completely irrational because the odds of succeeding are dismal, but most succeed …

How To Maintain Motivation When Your Goals Are Epic

Companies like Box, TaskRabbit, NASA, and The Huffington Post have such huge missions that there’s no easy way to put it on a to-do list. So how do founders and leaders at these places stay motivated? Read on for advice from Aaron Levie, Leah Busque, Arianna Huffington, and more.<p>Many of us looking …

Notorious Baldies by Mr. Peruca

Mr. Peruca is a Brazilian illustrator, designer and art director based in London. He created a series of iconic and famous characters representing by …

Understanding Brainwaves to Expand our Consciousness

The human brain is a complex entity constantly at work, sending electrical signals, communicating, building new neural connections and so on. This …

The Brain

10 iPhone Apps to Help Keep You Eating GMO Free

1.Non-GMO Project Shopping Guide – As it says on the can, this app provides consumers with a guide to shopping non-GMO. The Non-GMO Project’s Product …