Luis Hector Sierra

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Here's How Long You Should Keep Your Tax Returns, According to Experts

Don't shred them right away.<p>When you are finally done filing your taxes, it can feel freeing — a big responsibility off your shoulders (until next …

H&R Block

20% of Americans Make This Tax Mistake Each Year. Are You One of Them?

Will you be one of them this year?<p>With the tax filing deadline rapidly approaching, a large chunk of Americans will no doubt spend the next few weeks …

Retirement

Just another test for young swimmer

On Easter Sunday it wasn’t tired muscles giving her grief but a sore tooth (no it wasn’t from too many eggs).<p><b>BIKINIS, BODIES, SELFIES Athletes settle</b> …

Eggs

Regular stretching shown to improve muscles in elderly | Physiological Society

<b>6 April 2018. Daily muscle stretching could bring health benefits to elderly people with reduced mobility, according to new research published today</b> …

Exercise

Research Goals

The goal of our research is to create human pluripotent stem cell (PSC) neural differentiation models for studying human neural development pathways …

Neuroscience

Can Exercise Cause Erectile Dysfunction?

About Erectile Dysfunction<p>The term erectile dysfunction refers to a recurring and persistent condition where a man is unable to achieve or maintain …

Exercise

How an Obsession with Healthy Foods Could Lead to an Eating Disorder

We all have that one friend, coworker, or sister-in-law who’s not just a food purist — she’s a food militant. She just wants to be healthy, she says, but having lunch with her is like tiptoeing through an edible minefield. Organic is nonnegotiable, dairy makes her break out, and don’t even <i>mention</i> …

Nutrition

Here's every class of ship in the US Navy

The US Navy is the most powerful group of ships, carriers, and sailors on Earth.<p>The Navy is older than the US — founded in 1775 as the Continental Navy — and is currently made up of 430 ships and submarines. It's been involved in more than 10 major wars, and combat has taken the Navy all over the …

Military

18 Aloe Vera Products for Everyone Who Wants to Use It, but Doesn’t Know How to Grow It at Home

If you don't already know, the simple aloe vera plant is basically the new miracle saviour for your skin and hair care needs. The gel from the plant …

Skin Care

9 Reasons Why Chia Seeds Are Great for Your Health

I still remember my first tryst with chia seeds. Many summers ago, when we had moved up north in the peak of the summer, a neighbor got a sweet …

Nutrition

Top 10 Foods Should Eat Every Day to Beat Depression and Anxiety

Adding the right produce, nuts, and seeds to my diet is my top strategy for good mental health.<br>Among all the strategies to safeguard my mental …

Mental Health

6 easy snack ideas that can help you reach your weight loss goals

Don't let 'hanger' get the best of your healthy diet — try these filling weekday snacks created by nutrition pros.<p>Most people think that weekends are when sticking to weight-loss goals are tough, but the truth is that walking the healthy line is just as challenging during the week. Weekdays present …

Healthy Eating

A spacecraft is using the Martian atmosphere to get closer to the planet

The ExoMars orbiter is going strong, and slowing down.<p>Whether screeching to a halt or gently lowering your speed, slowing down can be hard on Earth. But when braking in a vacuum you need to get creative. That’s why spacecraft like NASA’s Mars Reconnaissance Orbiter and the European Space Agency’s …

Yoga, Sustainability, Politics, Spirituality.

Sustainability

7 bad skin-care habits you didn't realize you have — and what to do instead

Anna Webber/Getty Images<p><b>Some of our most persistent habits can be very bad for our skin.</b>• <b><br>Dermatologists recommend washing your loofah and makeup</b> …

Skin Care

4 Anti-Inflammatory Foods That Will Help You Get Flat Abs Fast, According To Nutritionists

Not sure what to eat to get flat abs fast? A diet filled with anti-inflammatory, protein-packed foods can balance your gut bacteria, help prevent …

Antiinflammatory

6 Foods That Are Jam-Packed With Electrolytes

Not craving Gatorade or Gu? These foods will fuel your workouts and your recovery.<p>When someone says "electrolytes," we wouldn’t fault you for immediately thinking of sports drinks like Gatorade, Nuun, or Gu. But gels and drinks aren't the only source of electrolytes.<p>“For most individuals, the best …

Nutrition

How to Eat an Energizing, High-Protein Breakfast Without Eggs

Eggs are a wonderful and versatile breakfast item, but unfortunately, if you’re allergic to eggs, they are out of the question. That means you may …

Nutrition

If You Love Snacking and Want to Lose Weight, Always Choose This

Whether you're packing an afternoon snack or hitting up the appetizers at a party, Paula Norris, a dietitian known as movingdietitian on Instagram, posted these comparison photos to remind you to skip the crackers and opt for fresh veggies instead.<p>Here are her three reasons:<p>You can eat more for …

Nutrition

5 Life-Changing Moisturizers That Will Make You Look 10 Years Younger

The secret to younger-looking skin is hydration. As you get older, oil production in the skin decreases, making your skin become noticeably drier and …

Skin Care

7 Smoothies That Will Give You an Energy Boost — Recipes from The Kitchn

Low-energy bouts are a reality we all face and are constantly battling, due to our busy schedules. While a piece of chocolate or a shot of espresso …

Food

Scientists Have Discovered a New Stem Cell That Could Heal Brain Damage

This could be a game-changer.<p>A newly discovered type of stem cell could help brains repair themselves from injury or even debilitating diseases like …

Neuroscience

5 High-Protein, Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Not all smoothies are created equal. Many of the ones you can buy at stores contain added sugar and fat – the exact opposite of what you want in a …

Nutrition

5 Banana Smoothie Recipes Which Will Keep You Going For Hours!

Five Banana Smoothie Recipes Which Will Keep You Going For Hours!<p>Recipes which all have bananas, a powerhouse of potassium and sweet enough to be …

Breakfast

10 Foods This Nutritionist Eats to Fight Inflammation

When your body heats up, or gets red or swollen, that’s inflammation at work. Sometimes you can’t even see inflammation happening deep inside your …

Nutrition

Anti-Inflammatory Tart Cherry Smoothie

Preparation<p>Place tart cherry juice in a blender, followed by pineapple, spinach, and yogurt.<br>• Blend until smooth.<br>• Pour and sip.<p>Ingredient Variations and …

Nutrition

What Nutrients Are Found in Papayas?

Papaya is a low calorie (containing about 60 calories in one cup), low sodium, cholesterol and virtually fat free food. Papayas are also an excellent …

Nutrition

The Health Benefits of White Tea

Like green tea and black tea, white tea comes from the Camellia sinensis plant. In addition to boasting greater antioxidant activity than its green …

White Tea

Moringa – The Herb That Kills Cancer And Stops Diabetes

If you need to be healthier, have no problems with the body, have energy and live longer, this is the herb! Moringa oleifera is the magical plant of …

Alternative Medicine

Here’s How Much Water You Should Drink Before, During, and After a Workout

H2O is more important for your muscles than you think<p>The most recent U.S. National Health Nutrition Examination Survey reveals that water only accounts for 30 percent of the fluids Americans drink every day.<p>That number should really be higher. Not only does research show people who drink more water …

Research