Luis G F

170 Flips | 9 Magazines | 1 Following | @LuisGF2016 | Keep up with Luis G F on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis G F”

Why My Husband Won’t Cheat on Me

Did you just roll your eyes at the title? Or, better yet, did you just Google-search me to see who the heck am I that I can be so arrogant as to not …

Relationships

DIY phone speakers that rock (and a few to avoid)

There are dozens of how-tos for DIY phone speakers, but they all have the same basic concept: You find something curved or tubular and you place your phone inside of it. I tried a wide range of speaker DIYs to find the winners and losers. Here are the results.<p>Published: 16 February 2016 / Caption: …

Bradford

9 microwave snacks you can cook in a mug

Breakfast

The Key to Becoming Successful at Anything | Inc.com

How do you define success?<p>For some, it could be building a sustainable business. For others, it means finding more time to spend with your loved ones. How about filling your spiritual need or finding a higher calling? (If you're like me, you find all three of these important--in varying …

Bill Gates

5 Treadmill Hacks That Can Help Shave More Pounds | Women's Health

<b>1. Mix It Up</b><br>Exercise’s role in weight loss may seem easy: To lose weight, you need to burn more calories, says Janet Hamilton, C.S.C.S., an exercise physiologist at Running Strong in Atlanta, GA. You can do that by upping your intensity or your duration. The problem is that if you work too close to …

Going From Web To Mobile App Design? Here’s What You Need To Know

These days, having the term ‘designer’ in your professional title implies certain things to most people. One of the common ones is the false …

How to Overcome Procrastination and Become more Productive : 100 Powerful Tips on Productivity from Highly Successful People

These 100 powerful quotes will help you over procrastination and become more productive, almost immediately<p>Motivation, Productivity, Time Management …

The best Exercises That Get Rid Of Cellulite .

Because cellulite is simply fat, many people experts included have claimed that the only way to lose cellulite is to lose body fat. But the most …

How to figure out if your partner is right for you

People all across the country say those words in the run-up to February 14 and the Valentine's Day holiday.<p>Whether you're asking a brand new paramour or a long-term partner, the question can evoke feelings both of romantic uncertainty and possibility.<p>But for the well-being of ourselves and our …

Common Exercises Most People Do Wrong | Men's Health

Two people, two completely different ideas about how to do one of the simplest exercises in the gym. And both of them completely wrong.<p>If you walked into that same gym today, chances are you’d see multiple versions of exercises hardly anyone did a decade ago, like planks and kettlebell swings. …

Fitness: The Best Exercises To Build Up Strong Biceps Quickly.

Almost everybody who starts bodybuilding wants to have bigger biceps. People use many different kinds of workouts to build bicep muscles but with …

5 Signs Your Leadership Style Is Too Soft

There’s huge pressure on leaders to keep employees engaged and inspired and to create workplaces that are fun and fulfilling. But sometimes these initiatives go too far and bottom-line business results suffer. Leaders turn overly soft and are so focused on making people happy that they forget to …

Employment

Stress Literally Shrinks Your Brain. Here Are 7 Ways To Reverse This Effect.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University …

6 classic business books you should read if you want to be successful

Even though there are plenty of newer reads, sometimes you just can't beat the classics.<p>Here's a roundup of six old-school career books.<p>Yes, your parents may have read them, too; but the advice is so legendary — and useful — they're still worth downloading today:

How To Boost Sex Life In A Longterm Relationship: Get Inventive, Offer Oral Sex And Say 'I Love You'

If you're looking to spice up your sex life this Valentine's Day then the answer could lie in lots of foreplay and saying those three little words: …

5 Foods To Naturally Boost Testosterone & Sex Drive

We know that diet is an extremely important part to staying healthy and managing our weight, but what we eat also has an effect of the hormones that …

Wellness

How to make your customer love you

<i>Dear beloved company,</i><p><i>It’s almost Valentine, love is in the air. And because everyone has a shot at everlasting love, businesses included, I want to</i> …

Watch Batman v Superman: Dawn of Justice's intense final trailer

These guys really don't like each other<p>The final trailer for this spring's <i>Batman v Superman: Dawn of Justice</i> has made its way online. You can watch the new video above to see the titular pair nearly come to blows amidst tons of wreckage, explosions and very dim lighting.<p>Zack Snyder's superhero …

Why Yoga Is The Real Answer To Effective Weight Loss

We often blame our food intakes for gaining weight and end up cutting down on our diet, joining the gym, or buying expensive exercising equipment to …

These Foods Could Help You Get a Better Night's Sleep

Here's a very good reason to treat yourself to a bowl of cherries.<p>It seems we're a nation of insomniacs. Nearly half of Americans suffer from at least occasional sleeplessness, and 22% experience it every (or almost every) night, according to the National Sleep Foundation (NSF). But what if all it …

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

What Are the Three Ways to Train Your Brain to Be Happy?

You can train your mind to be unhappy and you can train it to be happy.<p>Training your mind to look for errors and problems (as happens in careers like …

Is Being Fat Worse than Not Exercising? | Men's Health

They considered VO2 max—the maximum volume of oxygen that your body can take in and use during intense exercise—as measured during a cycling test as the marker of how aerobically “fit” the men were.<p>Then, they tracked the number of deaths that occurred over the next 29 years.<p>The researchers …

Lucid dreams are key to understanding consciousness

Flickr Creative Commons/Moyan Brenn<p>We spend around six years of our lives dreaming – that’s 2,190 days or 52,560 hours. Although we can be aware of the perceptions and emotions we experience in our dreams, we are not conscious in the same way as when we’re awake. This explains why we can’t …

This is the web browser you should be using if you care at all about security

Hint: It’s not Chrome or Firefox<p>No matter what you’ve heard about the Tor network, the basics of the service are simple: Tor keeps anyone who uses it safe, secure, and anonymous on the Internet.<p>Originally created by the U.S. Navy, Tor can be used to browse the Web anonymously, send and receive …

This Is the Best Way to Be Happy, New Research Says | Inc.com

<i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Do you clap along and feel like a room without a roof?<p>Are you a hot air balloon that could go to space?<p>You must, then, not only be an entrepreneur -- the hot air part always gives it away -- but …

Business Strategy

Scientists Have Invented A New Material That Harvests And Stores Solar Heat

The material could enable self-warming clothes and even increase the driving range of electric vehicles.<p>Imagine a sweater that could automatically increase its temperature on command. You’d no longer have to worry about grabbing an extra jacket when you go out at night in case it gets chillier. Or …

10 Small Things You Can Do Every Day to Get Smarter

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …