Luis Cano

12 Flips | 1 Magazine | 5 Likes | @LuisCano1t09 | Keep up with Luis Cano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Cano”

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

Healthy Eating

Our Best Detox Cleanse Diet for One-Day Results

It started with a bite-sized cookie. A sip of beer. A handful of chips. You promised yourself today would be different. And you were doing so well! …

Puerto Rican Tostones (Fried Plantains) Recipe

"Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers."<p>Ingredients<p>5 tablespoons oil for frying<p>…

Bacon Wrapped New Potatoes Recipe

"I was given some tiny fresh new potatoes from a friend's garden. I was grilling chicken and wanted an appetizer to throw on the grill. The bacon …

How Food Labels Are Changing (and Why Some Companies Don't Like It)

Some food companies aren't happy that the FDA wants to list added sugar in the revamped food labels. If you're in favor of the new changes, find out …

Why You Should 'Write Through Your Mind'

We hear so many things about how to live a healthy life. Invariably, the same key words come up; yoga, meditation, pilates, healthy diet. And it’s …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

The 4 Most Confusing Things About Sugar

Nowadays, when people meet me and hear that I’m a dietitian, the first thing they want to know is: What’s the deal with sugar? No doubt, sugar is the …