Luis Alvarado

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18 Foods That Promote Muscle Growth And Definition

For all those who want a muscle definition, they should know that the key factor is to lose body weight, but they also need a proper diet and and …

Muscle Building Workouts - Top 3 Exercises to Gain Muscle Mass

So many people are wrong about how they structure their muscle building workouts. The best way to gain muscle mass is by choosing some of the …

11 basic Excel tricks that will change your life

Microsoft Excel is an amazing piece of software, and even regular users might not be getting as much out of it as they can. Improve your Excel efficiency and proficiency with these basic shortcuts and functions that absolutely everyone needs to know.<p>Of course you can move from cell to cell with …

Analytics

Tips to Get Absolutely Shredded | Men's Health

How’d Montgomery do it? He put together the dream team.<p>The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes, from special forces soldiers to Ironman triathletes.<p>The nutritionist: Trevor Kashey, …

La física cuántica, para entenderla por fin

No podemos observarlos directamente, pero el comportamiento de átomos, quarks, fotones y todo aquello que compone la realidad a una escala …

Kinesthetic taping improves walking function in patients with stroke

Stroke is an significant cause of severe disability and impaired motor function. Treatment modalities that improve motor function in patients with …

11 apps that will make you smarter

In fact, there are ways your phone might actually be good for you.<p>We've compiled a list of apps to boost your brainpower, hone your memory, and even improve your emotional intelligence.<p>The science of how exactly our brains work — and how much we can train them — is constantly evolving, but one …

Apps

Meniscus Tear

Article by John Miller<p>What is a Meniscus?<p>Your <b>knee meniscus</b> is a fibrocartilage that separates thigh bone (femur) from your shin bone (tibia). It is …

Cold therapy pain relief for sports injuries

Cold therapy has a number of benefits and effects. Pain relief is often required following a sports injury. Applying cold will numb the area …

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