Luis A Mora

126 Flips | 2 Magazines | 13 Likes | @LuisAMora2015 | Keep up with Luis A Mora on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis A Mora”

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The Best Finger Food Recipes For Super Bowl Sunday

Take the stress out of hosting.<p>The worst thing about hosting a party is all the dishes you have to clean at the end of the night. Lucky for all of us, there’s an easy solution: finger foods.<p>When no silverware is required, no dishes are, either. But that’s not even the best part about finger foods. …

Taste Beyond The Tongue

5 Brilliant Instant Pot Recipe Ideas

While we're sure you're very familiar with the Instant Pot's ability to revolutionize weeknight meals and perfect steel-cut oats, you'll be happy to …

5 easy ways to save money, even if you are living paycheck to paycheck

You aren’t alone in the daily struggle to make financial ends meet.<p>Nearly 75% of Americans today are living paycheck to paycheck, according to a 2016 …

How To Make Chocolate Pound Cake

<b>Heat the oven and prepare the pan:</b> Arrange a rack in the middle of the oven, making sure there are no racks above it, and heat to 325°F. Coat a …

Upgrade your morning bowl of oats with these delicious recipes

Every now and then I find myself straying away from my regular bowl of Greek yoghurt and granola, instead seeking warmth, spice and comfort. And when …

Prepare Your Entire Breakfast—Coffee Included—With One Efficient Appliance

The hardest part of cooking a well-rounded breakfast is getting the timing right (after all, no one wants cold eggs or floppy bacon). Fortunately, …

Breakfast

7 ‘apartment-in-a-box’ designs for tiny spaces

Small living, made easy<p>As micro apartments become ever more prevalent in cities around the world, architects and designers seem to have grasped firmly onto one idea: the “all-in-one” furniture solution that combines multiple functions into one module. The premise is simple. By tucking in everything …

Living Rooms

21 Android secrets, shortcuts and hidden features you should know about

10 black food bloggers share recipes so irresistible, you'll want to cook them all ASAP

Not sure what to make for dinner tonight? We asked some of our favorite black food bloggers to share their most cherished recipes with us. From a …

The "Four Levels of Pressure" System Teaches You to Sharpen Knives by Feel

Learning to sharpen a knife by feel makes sure your knives last longer and are easier (and safer) to use—even moreso than an automatic sharpener, …

All-in-one furniture cube is perfect for micro apartments

It includes a bed, a walk-in closet, and additional kitchen counter space<p>Nils Holger Moormann, the German-based designer behind this tricked-out Volkswagen van-cum-mobile-home, has designed another small-space solution, this time an all-in-one furniture cube for people living in micro …

Furniture

Turn into a robotics mastermind with the 2017 Arduino Starter Kit and Course Bundle (84% off)

We all have visions of being a technical genius, whipping up amazing robotics and electronic innovations at the drop of a hat. Making that dream happen isn’t as farfetched as you might think, at least not if you grab the Arduino Starter Kit and Course Bundle. Right now, you can get the components …

40 of the Best Street Photos of 2016 by Photographers Around the World

2016 was a very interesting year for street photography. It seems that more and more color work is getting popular. Especially in scenes with high …

17 Photos That'll Only Make Sense To People Who LOVE To Be Organized

Everything. In. Its. Place.

Scientists Create A New Kind Of Matter: Time Crystals

The crystals' patterns repeat not in space, but in time.<p>Crystals are structures in which a pattern of atoms or molecules repeats in space. Now, two teams of researchers have figured out that crystals' repeating patterns can also exist through time. These "time crystals," detailed in a new paper in …

Quantum Physics

ICON_SEARCH

Preheat the oven to 425°F. Oil a large roasting pan and set aside. In a small bowl, combine paprika, cumin, salt, pepper, garlic, vinegar and oil to …

Recipes

Hurricane Irma: ​Be ready for the next hurricane with a go bag

The 2017 hurricane season is predicted to be above normal in activity, according to the National Oceanic and Atmospheric Administration. This probably isn't a huge surprise after last year. The 2016 hurricane season was the most active since 2012 and included seven hurricanes and four major …

Painkillers

36 Straight-Up Genius Ways To Add Storage To Your Home

You'll finally be able to use your oven for something other than your sweaters.

10 Easy Pieces: Japanese-Style Fences and Screens

The calming simplicity of a Japanese-style fence, with its emphasis on natural materials and minimal distractions, creates a serene backdrop of …

Why do men gain weight in their bellies?

Why is it that when men gain weight, they tend to develop potbellies?<p>The answer has to do with how the body stores fat. When men gain weight, the default storage place is the belly. Think of it like the trunk of a car, said Dr. Zhaoping Li, director of the Center for Human Nutrition at the …

23 Healthier Recipes That Feed Your Fast-Food Addiction

No matter how well you eat on a regular basis, it’s only human to get slammed with a serious urge for some good old-fashioned fast food once in a …

6 Colorful Recipes to Brighten Up a Winter Weekend

Friday Dinner: Meatballs and Spinach<p>A smoky Romesco sauce plays off of lamb meatballs in this cozy winter dinner. If you’re not feeling lamb, ground …

Manicotti Is the Greatest Recipe of All Time

Test kitchen manager Brad Leone's from-scratch manicotti is made with delicate crepes instead of dried pasta. Heavenly.<p><i>You know those recipes we hold near and dear to our hearts because they are really the greatest ever of all time? Well, our Greatest Recipe of All Time series is where we wax</i> …

Italian Food

Don't Forget Your Ex-Spouse's Social Security Benefits | Investopedia

Through a little-known Social Security benefit, our government recognizes the financial value of the work that stay-at-home spouses do to support …

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

Exercise

Avocado Pancakes Could Be The Next Avocado Toast

It's an avocado world we're living in.<p>Avocados are a versatile fruit. Smashed into guacamole, served on toast, stuffed with fillings and turned into boats, there’s no limit to what you can make with them. Avocados can even be cut into the likeness of a rose.<p>We just learned there’s one more thing …

20 Super Bowl Sandwiches to Feed a Crowd

More<p>Sandwiches<p>Tips and tricks for making the best sandwiches at home.<p>Your Super Bowl guests probably won't complain if you feed them an assortment of couch-friendly finger foods, creamy dips, and flavorful chicken wings. But the game is on at dinnertime, so you might want to consider serving …

Cooking

How to Make Real Money From Virtual Things | Inc.com

Just a decade ago, few would have guessed that virtual goods could create a real market. Then the smartphone age sparked a whole new universe of ephemeral, yet lucrative, commerce. "People have gotten much more comfortable with the idea of paying for things that are virtual," says Joost van …

In-App Purchases