Luigi MacFredo

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Muffins anglais ( sans pétrissage )

Pour une reprise en douceur, je vous propose une version simplifiée de la recette du muffin anglais. Qui fut une totale réussite à mon goût ! Ils …

Boost Your Bench Press With This Banded Pushup | Men's Health

Best of all, rather than just emulating the exercises you'd do in the gym, resistance bands can actually enhance your performance in the weight room.<p>In the video above, Peter Jenkins, director of personal training at Blink Fitness, demonstrates a banded pushup that not only serves as an excellent …

The One Protein You Shouldn't Eat After 8pm For Weight Loss, According To Nutritionists

If your first choice for a bedtime choice is one packed with protein, you're on the right path. A light snack that is low in fat and sugar but rich …

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Healthy Eating

Vegan Black Bean and Quinoa Salad Recipe

Quinoa and black beans combine to make a vegetarian and vegan quinoa salad or pilaf recipe suitable as a lunch, salad or dinner entree. Quinoa and …

Food