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******** ARM ASSAULT ************ Workout of the Day! @MrLandry30 brought 2Uby @GNCLiveWell http://t.co/54QetVSwKB

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Muscle Pharm

Music Clout

Want to know what the experts are saying?<p>Take a look at our extensive article database and discover tips, techniques<br>and much more you can use to …

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

Intense abs workout: http://t.co/5pcGNFFCQp

Visual Workout Posters Inspired by Popular Movies, TV Shows, and Video Games

Fitness guru Neila Rey has created a fantastic series of visual workout posters that are inspired by a popular movies, television shows, and video …

Posters

etnt-probiotic

10 Minute Lower Ab Workout Circuit

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration10 weeks<p>Days Per Week<p>3<p>Time Per Workout10 …

Workouts

How To Get in NFL Shape

Colts QB and BodyArmor Superdrink guzzler Andrew Luck tells you how to do a touchdown dance on your flab.<p>0<p>SHARES<p><b>1. CORE</b><p>“Having a strong core is …

5 Moves to Lose Love Handles

7-Minute Muffin Top Blaster<p>7 Minutes to Whittle Your Middle<p>How to Burn Belly Fat for Absolute Beginners<p>7- Day Summer Abs Challenge<p>28-Day Flat Belly …

Training advice - The Running Bug

Master the Muscle-Up

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Six Truths of Olympic Weightlifting Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But …

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …