Lucy Nield

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2016 top story: Complete Idiot's Guide to Tim Noakes Diet - banting made simple

<i>UPDATED: Strictly speaking, it’s not correct to call Cape Town sports scientist Prof Tim Noakes’ low-carb, high-fat (LCHF) diet ‘Banting’, but he</i> …

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

Blood sugar Managements

A key question, said the lead author of a new study, was when change in feeding habits occurred and whether READ MORE<p>The platypus could help pave the …

10 Beautiful Villages To Visit In The Scottish Highlands

The Scottish Highlands are one of the more remote places in not just Scotland, but in the UK, to visit but you definitely shouldn’t let that stop you …

Scotland

Eamonn Holmes Calls For Child-Free Flights During 'This Morning' Debate

'I don’t want your children next to me.'<p>Eamonn Holmes has said airlines should offer child-free flights so he doesn’t have to be disturbed while …

Eamonn Holmes

How One Couple Lost 500 Pounds by Running Together

How five minutes on the treadmill turned into 36 marathons and counting.<p>Angela Gillis' husband, Willie, knew something had to change after the birth of the couple's goddaughter. They were young and in their first year of marriage, but Willie's weight—492 pounds at his heaviest—had finally sounded …

How Chef Yotam Ottolenghi Reset the Table

It’s not easy to turn generations of meat eaters almost overnight into vegetable lovers. Harder still to do it through a series of surprise-hit cookbooks. But the British-Israeli chef Yotam Ottolenghi is teaching us all how to be masters of a healthier, tastier kitchen. Michael Paterniti takes us …

Thomas Jefferson

Henry Dimbleby’s anti-seasonal aubergine feast recipe | Feasting

Eating with the seasons is a noble endeavour, but can be monotonous in winter. If you’re experiencing seasonal veg fatigue, don’t go on a guilt trip. Head down to the cornershop instead and buy yourself some imported aubergines ...<p>For a few years now, my wife Jemima and I have tried to eat more …

Food

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster! | Poliquin Article

We’re going to let you in on a little secret: The FIRST thing you should improve when you want to change your body by losing fat or putting on muscle …

Tiny Stray Dog Finds Her Human When She Joins Him For 77 Miles In Race

Bow-WOW!<p>Talk about going the distance.<p>Thanks to a successful crowd-funding campaign, Dion Leonard, an extreme marathon runner is adopting a stray pup he met while running a 155-mile race in the Gobi desert in China. The funds that were raised will help cover medical and quarantine expenses so that …

Army veterans threaten to sue human rights lawyer in latest row over Iraq abuse claims

Iraq war veterans are considering suing Phil Shiner, the human rights lawyer accused of hounding British troops, amid allegations Iraqi civilians were paid bribes to bring abuse claims.<p>One serving soldier said he hoped to launch a legal claim against Mr Shiner for the emotional damage he has …

Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

7 myths about how to stay in shape

BeyonceGet fit. Stay fit. Easy goals to set, but they're hard to achieve.At least part of the reason for that is that the science on fitness and …

Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of …

James Brindley: The canal pioneer who changed England

<b>A new exhibition marking 300 years since the birth of canal pioneer James Brindley has opened. How did his work transform the English landscape and unlock a new era in the Industrial Revolution?</b><p>When James Brindley sought Parliament's backing for his plan for an aqueduct over the River Irwell in …

I work in room service at a 5-star hotel — these are the biggest things I wish guests wouldn't do

I've been working in the room-service department of a five-star hotel for six months.<p>Actually, it's a five-red-star hotel: The red part is a special …

Why You Should Be Eating Fermented Foods

Fermented foods have long been a staple in many traditional diets, but are now enjoying an increase in popularity. Why? Because eating fermented …

Changing Your Life with a Sustained Meditation Practice

Inviting mindfulness into your life is a transformative experience. You regain control of tough to manage emotions like anger, despair, and frustration. It's like you come to this realization that your mind is a vast and open field in which anything is possible, and don't mistake that for sweet …

9 Essential Post-Run Stretches

Post-run is a great time to stretch because your muscles will be warmed up. These stretches target particular areas that frequently get tight during …

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Nutrition

Eat Carbs and Get a Six Pack? It's Possible | Valet.

If you're looking to tone up and shred some belly fat, you've got to do more than simply hit the gym. "Abs are made in the kitchen," is the common …

Nutrition

27 Ways to Use a Low Box During Your Next Workout

Low boxes aren’t just for step aerobics classes anymore—they’re a fat loss tool EVERY man needs to utilize<p>Low boxes may remind you of your mom’s Jane Fonda step aerobics VHS tape.<p>But all that is about to change.<p>In the video above, <i>Men’s Health</i> training advisor David Jack demonstrates 27 ways to use …

5 Foods That Help Gut Bacteria Flourish—and Why That’s a Good Thing

We spend a good portion of our lives trying to prevent bacteria from coming onto and into our bodies. We scrub down with antibacterial soap. We load …

This may be the best exercise for your brain health

Which exercise is healthier for your brain? Researchers based in Finland and the US compared three types of exercises in 88 adult male rats, and …

The Brain

A Cognitive Trick for Solving Problems Creatively

Many experts argue that creative thinking requires people to challenge their preconceptions and assumptions about the way the world works. One common claim, for example, is that the mental shortcuts we all rely on to solve problems get in the way of creative thinking. How can you innovate if your …

Critical Thinking

Runner’s World 2016 Spring Shoe Guide

Our guide includes 27 pairs of running shoes, so you’ll be able to find your next perfect fit.<p>1 of 28<p>Our spring shoe guide includes 27 pairs of running shoes with photos, video reviews, wear tester ratings, and data from our Shoe Lab. Browse through this slideshow to see all the new models, or try …

Shoes

You Won't Believe What Airplane Food Looked Like In The '60s

These are NOT your average peanuts.<p>By now, we're fairly used to airplane food looking like sludge and/or goo, sprinkled with unidentified foreign objects and maybe, if you're lucky, a free bag of legumes or two.<p>But OH, what it used to be.<p>Images surfaced online last week from the cabin of a …

Can You Lose Weight On the Mindfulness Diet?

Do anything three times a day, every day of your life, and you’re bound to get bored. Eating is no different. Humans, however, are masters of …

Mindfulness

Improving Rotational Strength for Runners

As an endurance athlete, you’ve hopefully read some recent literature that explains why heavy, explosive weight training can help your movement …

8 Key Yoga Poses For Runners

You already know yoga is awesome for your mind and your body. But what about using it to improve your running performance? Yoga has been around in …