Lucy Liben

5 Flips | 1 Magazine | @LucyLiben | Keep up with Lucy Liben on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucy Liben”

No, there's nothing wrong with your Fitbit

There are poorly designed scientific studies, and then there's poor reporting on scientific studies by journalists who should know better.<p>A prime …

Wearable Tech

Treadmill Physics: Why An Indoor Run Isn't Cheating

Is a treadmill workout really equivalent to running outdoors? Some runners say it's easier because the belt does some of the work for you, or that …

Step-by-step guide to performing Kegel exercises

Published: January, 2015<p><i>Doing Kegels right means find your pelvic floor muscles and working them.</i><p>Kegel exercises won't help you look better, but they …

The 15-Minute Gentle Yoga Routine That Fights Pain

<i>Photo by Jonathan Pozniak</i><p>Don't think yoga is for you? If you're feeling stiff or achy, it may be the best medicine—no headstands required.<p>Research shows that doing a gentle yoga workout most days of the week can relieve back and arthritis pain, ramp up energy, and even temper hot flashes. And the …

Yoga