Lucy Larson

10 Flips | 2 Magazines | 8 Likes | @LucyLarson | Keep up with Lucy Larson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucy Larson”

Tip: One-And-A-Quarter Reps for Triceps

Go through a full range of motion, then a quarter of the range of motion. That's one rep.<p>This is a great set-extending strategy that'll give you a …

14 Jaw-Dropping Hikes in Banff National Park

<i>Updated April 2018</i><p>Hiking in Banff National Park is an outdoor traveler’s dream. With its strange, pastel-colored glacial lakes, its year-round green …

Hiking

Aura relieves your anxiety with 3-minute meditation sessions

PopSci shop<p>Save 84 on a lifetime Premium subscription.<p>Meditation is an incredibly effective cure for stress. But the people who are most often stressed have little time to spare. Aura is a highly-rated app that helps you make time for mental peace on even the most hectic days. The app offers guided …

Meditation

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

5 pieces of furniture that double as fitness equipment — and how to use them

You don’t have to drive across town to a high-end gym to score a great workout. And, honestly, sometimes, you shouldn’t even try.<p>“Time is biggest obstacle standing in between most people and their workouts,” Chris Freytag Chris Freytag, C.P.T., founder of Get Healthy U TV, told Fox News. “But …

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

9 Things You Never Knew Your Body Does While You Sleep

You know you're supposed to get eight hours of sleep a night, but what's really going on up in your body during that time? Quite a lot, it turns out. …

LOOK: Volcano explosion creates new Pacific island

NASA Earth Observatory image by Jesse Allen, using Landsat data from the US Geological Survey.<p>The National Aeronautics and Space Administration …

Tortoise, 90, gets wheels for legs after rat attack

Mrs T's owners glue wheels from model aircraft onto her shell after rat chews off two front legs while she was hibernating in Pembroke, West Wales<p>A 90-year-old tortoise is going twice its normal speed after being fitted with a set of wheels.<p>The animal, called Mrs T, was facing a grim future after a …