Lucy Hernandez

16 Flips | 3 Magazines | 2 Likes | @LucyHernand4sgt | Keep up with Lucy Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucy Hernandez”

Eating Collagen For Stronger Joints? Here's What You Should Eat Instead

Collagen is fast becoming synonymous with younger looking skin. If you are a runner or particularly conscious about your joints, it is believed that …

Wellness

Strength Training Tips and Workouts

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is …

Why You Should Hire 'Points Hackers' to Book Your Next Flight

Deciphering airline and credit card points can often feel like reading a foreign language. Luckily, a new brand class of travel agents are here to help: points hackers.<p>By now, you’ve likely heard that the new Chase Sapphire Reserve card is giving away a signup bonus of 100,000 points, among other …

Travel Industry

Can You Really Overdose on Vitamins?

Vitamins are essential for your health, but you only need them in small amounts and you should be able to get plenty from the foods you eat. But can …

Wellness

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder …

26 Healthy Low-Carb Recipes For Easy Weeknight Dinners

Cutting back on carbs doesn't mean you have to give up meals that you'll actually crave — there are more dinner options out there than pasta! These …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …