Lucy Chiala

49 Flips | 1 Magazine | 546 Likes | 9 Following | 15 Followers | @LucyChiala | Keep up with Lucy Chiala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucy Chiala”

For Killer Whales, Menopause Is Just the Beginning

Most animals pretty much breed until they die. Scientists are starting to see why humans and orcas don't.<p>Killer whales and humans are among the only animals known to experience menopause. Female orcas go through two main stages of life: a fertile phase and, in their many post-reproductive years, a …

I was one of the first people on Facebook. I shouldn't have trusted Mark Zuckerberg | Julie Carrie Wong

I’d like to think that I spared a thought for the motivations of the man behind the screen​, but I’m sure I didn’t<p>Fourteen years, two months, and eight days ago, I made a mistake. Like a lot of mistakes made at the age of 20 inside a college dorm room, it involved trusting a man I shouldn’t have, …

Mark Zuckerberg

Click Your Hiking Boots Together: Oz Farm Is NorCal's Eco-Camping Answer to Emerald City

Who knew so many organically-grown apple trees shouldered the Yellow Brick Road?<p>Camping, more than often, can be an exploration in the mundane …

Mendocino County

12 OMG-good extreme ice cream shops in Bay Area

Ice cream has come a long way since the Good Humor truck. There’s nothing wrong with a simple cup or cone, but these days, you’re just as likely to …

How to Use Pain to Become Mentally Stronger (Most Successful People Do This Naturally)

Failure gives you something to prove. The hardest part after a crash is getting back up.<p><i>In her book,</i> Extreme You: Step Up. Stand Out. Kick Ass. Repeat. (Harper Collins, 2017)<i>, Flywheel CEO Sarah Robb O'Hagan discusses the importance of bold measures in business success. In this edited excerpt,</i> …

Success

How to Handle a Workplace Bully, According to a Clinical Psychologist

A psychologist lays out the underpinnings of toxic behavior to help others fight back effectively.<p>Imagine someone in your office uses insults, anger, and threats to get what they want. Their nasty behavior is starting to take a psychological toll on everyone around them and your team's performance …

Psychology

Mayim Bialik has something to say about people calling grown women 'girls'

Mayim Bialik has had enough of people calling grown women "girls". In a powerful video — viewed by more than 1 million people — the <i>Big Bang Theory</i> …

The winter solstice is today: 7 things to know about the shortest day of the year

The winter solstice is upon us: Thursday, December 21, will be the shortest day of 2017 for anyone living in the Northern Hemisphere. If pagan rituals are your thing, this is probably a big moment for you. If not, the official first day of winter is neat for other reasons too.<p>Technically speaking, …

Earth Science

Studies: One Dose of "Psilocybin" from Magic Mushrooms Relieves Depression and Anxiety in 80% of Cancer Patients

The largest studies to date, by arguably the most respected institutions up to this point, show that <b>psilocybin</b>, a compound within "magic mushrooms", …

The 12 Most Important Health Innovations Of The Year

These are the Best Of What's New<p><i>Read about the other Best of What’s New winners from the November/December 2016 issue</i> of Popular Science.

Strength Training Benefits and Guidelines for Seniors

We know how important it is to stay active as we get older and, if you are, that's a good thing. But we have to do more than just stay active if we …

Exercise

Journy: Journy's Must-Read Guide to Tokyo, Japan by Journy Concierge

Updated: December 18, 2016<p>Tokyo is HUGE. Between navigating the railway system to brushing up on Japanese customs, figuring out the best way to visit …

Ina and Jeffrey Garten's Wedding Photos Will Make You Believe in Love

Ina Garten married her husband Jeffrey on December 22, 1968, when she was 20 and he was 22.<p>“It was a perfect day for a wedding,” Garten tells PEOPLE …

Overwhelmed by papers piling up? This organizer’s advice can help.

Rachel Rosenthal says organizing paper is her clients’ No. 1 organizing challenge. In a recent Home Front online chat, the owner of Rachel and Co., an organizing firm in Bethesda, gave her best advice on controlling the flow of bills, school work sheets and mail into your home.<p><b>Go paperless:</b> It’s …

Chronic Negativity Can Literally Kill You, Science Shows

Ditching moaners and drama queens won't just make you happier, it'll make you healthier, too.<p>We all know that hanging around complainers causes people to catch their negativity. Bitching, moaning, and general drama are contagious. But that's apparently not the only problems you can catch if you …

Happiness

Small-Space Solutions: 17 Affordable Tips from an NYC Creative Couple

Renata Bokalo and Roman Luba were in a bit of a renter’s rut. After 15 years of leasing their one-bedroom in New York’s Meatpacking District, they …

Small Spaces

College savings challenge: Parents, friends, grandparents pitch in

Education is one of the biggest investments parents will make for their children, particularly with the rising costs of college. In fact, according …

Cord blood transplant associated with high survival rate in high-risk leukemia patients

SEATTLE – Sept. 7, 2016 – Umbilical cord blood transplants may have advantages beyond offering an alternative stem cell source for leukemia patients …

The World's Most Reputable Universities 2016

Educational data hub, Times Higher Learning, emerges every year with a list of the most reputable universities on the planet. This year the company assembled a ranking based on a survey of 10,323 teachers and scholars in 133 different countries. These are the results...

This recent scientific finding on DNA could be a forensic breakthrough

It's hair-raising news for criminals on the run.<p>Scientists behind a new study, published in the journal PLOS ONE, have worked out how to identify individuals solely based on the proteins in a single strand of their hair.<p>While prosecutors already look at DNA from hair as part of investigations, the …

Bullet Journaling May Change Your To-Do Lists Forever

Have you seen photos on Pinterest or Instagram of hyper-organized notebooks, with color-coded, bulleted lists? Did it overwhelm you? Take a deep …

Productivity

Can hipsters stomach the unpalatable truth about avocado toast? | Joanna Blythman

Avocados are bountiful in our food culture and all over Instagram. But communities in Mexico are suffering because of our fetishisation<p>Are avocados now toast, at least for the thoughtful eater? There was only ever one way for avocado adulation to go, and that was down. Just have a look at …

Fair Trade

A psychologist says parents should do these 17 things to raise a more confident child

Confidence is one of the greatest gifts a parent can give their child.<p>Carl Pickhardt, a psychologist and author of 15 parenting books, says a kid who lacks confidence will be reluctant to try new or challenging things because they're scared of failing or disappointing others.<p>This can end up holding …

The 7 Most Ignored Relationship Issues, According To Marriage Therapists

Couples are prone to sweep these problems under the rug, experts say.<p>Couples often come into therapy complaining of communication problems, meddling in-laws, sex and money issues ― but those are just the most obvious problems counselors hear about.<p>Below, marriage therapists share seven of the most …

One-Bag Dinners

A single trip to the grocery store is your ticket to a world tour of flavors in these Monday-to-Friday mains.<p>Get the shopping list<p><b>monday</b><br>Baked Flounder with Roasted Tomatoes <b><br>tuesday</b><br>Tortilla Pie<b><br>wednesday</b><br>Chicken Piccata <b><br>thursday</b><br>Sauteed Cajun Shrimp<b><br>friday</b><br>Linguine Arrabbiata

30 Recipes So Perfect You'll Almost Hate Them

The following collection of recipes has some of our personal favorites as well as the most popular recipes we have on POPSUGAR Food. We've included breakfast, lunch, appetizer, dinner, and desserts so no matter what you're in the mood to make, you're guaranteed to find something!

When the Body Attacks the Mind

A physiological theory of mental illness<p>One day in February 2009, a 13-year-old boy named Sasha Egger started thinking that people were coming to hurt his family. His mother, Helen, watched with mounting panic that evening as her previously healthy son forgot the rules to Uno, his favorite card …