Lucy Briggs

15 Flips | 3 Magazines | 2 Likes | @LucyBriggs2015 | Keep up with Lucy Briggs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucy Briggs”

The One Vitamin You Should Take For Weight Loss, According To A Dietician

Sometimes you’re doing everything right-- working out, eating a healthy diet, getting enough sleep, but your progress plateaus, leaving you …

25 Overnight Oats Recipe Ideas for Busy Mornings

Breakfast is the best, in my opinion. I love starting my day at a leisurely pace, sitting down to breakfast and a cup of coffee and catching up on …

Best Beaches In North America: Alamere Falls Beach, California

Related: Best Beaches<p>Alamere Falls Beach at Point Reyes National Seashore is a hidden, crowd-free beach in California. Go here simply for the Alamere …

How to Boost Your Metabolism (Without Hitting the Gym)

In theory, understanding metabolism should be simple: The higher your metabolic rate, the more calories your body burns when performing chemical …

5 Simple Low-Cal Dinners That AREN'T Salad

There are multiple factors that determine whether a meal is healthy or not, but one of the most universally recognized ways to make smarter meal …

This Is the Best Diet for Weight Loss in Your 30s

If you've recently celebrated a milestone birthday, you may be wondering what the secret behind the best diet for weight loss in your 30s? It's no …

Dishes to Boost Your Mood

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The Best Health Documentaries on Netflix to Kick-Start Your 2018 Resolutions

It seems counterintuitive: Sit down and stream these health documentaries to kick-start your wellness resolutions—but hear us out. While …

This adaptogen-boosted elixir is your secret weapon for stress-free holidays

The holidays shouldn’t leave you feeling like you need a vacation. Whether buying gifts sucks the life out of you or super-charged political …

Candy Canes

15 Rules from Tracy Anderson for Rapid Weight Loss

Standing at just 5’0″ tall, Tracy Anderson may not <i>look</i> like a force to be reckoned with, but the pint-sized fitness guru has built a training empire …

Weight Loss

No-Sugar-Added 1-Day Meal Plan

Sugar lurks in more places than you think—in pre-made salad dressings, sauces, cereals, crackers, and flavored yogurts, to name a few. So it's not …

10 Meals That Taste Even Better As Leftovers

It's time to double down.<p>It requires some serious effort to even summon the energy to make a home-cooked meal, much less to have the actual skills to execute it. That’s why you should make sure what you <i>do</i> cook will reward you not only for dinner, but for the next meal (or two) to follow.<p>While fried …

Cooking

10 apps to help make you a morning person

It's time to kick that snooze habit once and for all.<p>How you spend your morning can be a good indicator for how you spend your entire day. A good …

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Nutrition

10 Things Therapists Wish Everyone Would Do

There's no question that life is difficult. And even if you don't suffer from depressionor anxiety, just managing the day-to-day can take a toll. Between hectic schedules, balancing work and family responsibilities, and everything else in between, we all could use a little help. Here, therapists …