MrB

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5 Training Techniques For Muscle Fullness & Roundness

I’m sure you’ve noticed the guys that have muscles that are so full and round that they seem to show off the body with perfection, while we have …

Exercise

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

Workouts

This Is the Skincare Routine That Finally Cleared Up My Post-Workout Acne

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>I began my fitness journey with beautiful, clear skin.Sure, …

Skin Care

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

Get jacked with Beef Ref’s personal workout plan

Let’s talk to the Big 12 ref about his guns, which once took over social media during a title game.<p>On Jan. 9, 2017, a star was born, in the form of a jacked referee officiating the national championship between Clemson and Alabama. His name is Mike Defee, a Big 12 referee since 2006 and a college …

National Championship

The Science of Weight Loss Loves Hard and Heavy

Photo By Bev Childress<p><b>Traditional programs to combat weight gain focus on nutritional (calories in) and exercise (calories out) considerations.</b> Many …

Weight Loss

When to Quit

You probably come to Breaking Muscle for information, guidance, and motivation. This article would seem a complete deviation from our typical fare. …

Self-improvement

Scott Herman’s German Volume Training Upper/Lower Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout90-120 …

The Dynamic Warm-Up for Weight Lifting That Will Improve Your Performance

Don't skip over the five most important minutes of your workout.<p>When it comes to warming-up before a workout, cutting corners just won't cut it, …

Workouts

Tip: Hit Your Abs and Chest With One Exercise

All you need is big balls. Actually, just one big ball. Check it out.<p>The standard plank isn't an exciting exercise, but it can be a foundational one. …

How Do You Do the Dragon Flag Advanced Core Exercise?

One of the most advanced core exercises you can do is credited to the martial arts master, Bruce Lee. Called the dragon flag, this extremely …

The Full-Body Circuit That Will Get You in Shape for Spring

Bye-bye, winter body! This circuit will help you get back into fighting shape.<p>Chilly days spent on the couch binge-watching <i>The Crown</i> may have been …

Workouts

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Workouts

How Much Protein Is Required for a Weight Lifter? | Healthy Eating | SF Gate

Weight lifting involves moving a resistance through a range of motion by bending joints and contracting muscles. Following through with a consistent weight lifting plan is only part of the equation. To optimize size and strength gains and get the most from workouts, diet needs to be taken into …

Goblet Squats 101

The greatest impact I've had on strength and conditioning starts with a story:<p>Years ago, faced with 400 athletes who couldn't squat correctly, I …

Workouts

Tip: Do This Before Heavy Squats

Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.<p>This exercise fires up the CNS and recruits a …

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

The Second Amendment Does Not Transcend All Others

Its text and context don’t ensure an unlimited individual right to bear any kind and number of weapons by anyone.<p>Part of the miserable ritual that follows American mass shootings is the lament that nothing can be done unless we get rid of the Second Amendment. <i>New York Times</i> columnist Bret Stephens …

Guns

Lifters Need to Lift More Often

The Perfect Training Frequency and Volume<p>Here's what you need to know...<p>Experts used to think that once-a-week, high-volume training for individual …

Traps Are the New Abs

Because Yoked Beats Skinny<p>Here's what you need to know...<p>Abs are all the rage, but you don't even have to lift to get them. Impressive traps, …

The Best Exercises. Period.

Here's what you need to know...<p>Nothing will make you yoked like the snatch-grip high pull.<br>• While using a Prowler is great for fat loss and building …

Tip: Do High-Rep Plate Raises for Traps

This is really going to burn, but you'll love the results. Here's how to do it.<p>Are you a member of Team No-Traps? Then add this exercise into your …

Health

Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

Try These 4 Moves to Get the 6-Pack of Your Dreams

You don't need fancy equipment to get the stomach you've always wanted.<p>Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by …

Proper Stretching Techniques with Jeremy Buendia

Arm Training with Jeremy Buendia - Buendia Fitness

Jeremy Buendia trains with Girlfriend IFBB Pro Bikini Champion Narmin Assria

How The Abs That Won The Arnold Were Built

To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the …

Workouts

Physique Champion Ryan Terry's Total Ab Workout

Just days after winning the 2017 Arnold Classic Men’s Physique competition, Ryan dropped by the M&S Headquarters to share some of his training and …

IFBB Men's Physique Pro Jeremy Buendia Ab Training & Posing Tips