Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there. The recipe for six-pack abs isn’t all that complicated:
(CNN) — For the first time, scientists say they created cloned primates using the same complicated cloning technique that made Dolly the sheep in 1996. Shanghai scientists created two genetically identical
We all know to brush our teeth before bed (don't we?), and we probably know that there are a few things to avoid if we want pearly whites – even if it doesn't mean we reduce our coffee intake. But did
Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is beneficial
Take your core to the next level This workout uses the hollow-body rock—a classic gymnastics position that is great for strengthening the core—and takes it to the next level. Adding a single dumbbell resistance,
Ready to get your HIIT on with a treadmill workout? Barry's Bootcamp trainer Erica Stenz created this 20-minute, superintense sweat sesh just for you. (And we just did it — it totally kicked our butts!