Lucky Gill

60 Flips | 5 Magazines | 8 Likes | 1 Follower | @LuckyGill2016 | Keep up with Lucky Gill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucky Gill”

The Best Abs Workouts: GQ’s Definitive Guide to Getting a Ripped Stomach

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite ways to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. …

Workouts

This Pasta Salad Recipe Is a Hit At Every Summer Cookout I Bring It To

Customize this pasta salad recipe with other ingredients you love for the easiest dish of summer.<p>Looking for a reliable dish that's family-friendly, …

Healthy Eating

12 Hiking Destinations You'll Want to Add to Your Bucket List

The best travel advice always comes from people with firsthand experience—and that's especially true when it comes to hiking trips. When you're going …

Hiking

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

A Nutritionist's 10 Favorite $10 Finds from Costco

Fact: There are several steals at Costco that are so cheap and versatile, it's almost a shame <i>not</i> to buy them. While I don't allow myself to buy the …

Scientists Discover Biophotons In The Brain That Could Hint Our Consciousness is Directly Linked to Light!

Scientists found that neurons in mammalian brains were capable of producing photons of light, or “Biophotons”!<p>The photons, strangely enough, appear …

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

Gym Marketing: Guide to Instagram for Gym & Fitness Professionals

Instagram is the coolest kid on the block right now, with engagement rates such as likes and shares skyrocketing. Use it in your gym marketing …

Monkey see, monkey 2: Scientists clone monkeys using technique that created Dolly the sheep

<b>(CNN) —</b> For the first time, scientists say they created cloned primates using the same complicated cloning technique that made Dolly the sheep in 1996.<p>Shanghai scientists created two genetically identical and adorable long-tailed macaques. The monkeys are named Hua Hua and Zhong Zhong, a version of …

Genetics

4 Overlooked Exercises to Get You in Better Shape Today

The biggest reason a guy will stop going to the gym is for 1 of two reasons:<p>He runs out of time.<br>• He gets hurt.<p>The first one is an excuse for someone …

DOCTORS ARE SPEECHLESS: JUST BOIL THESE 2 INGREDIENTS AND YOU WILL QUICKLY LOSE ALL OF YOUR BODY FAT!

There are millions of people who care about their body weight, especially women who are dreaming of losing weight quicklyand effortlessly. But this …

Weight Loss

Seven teeth cleaning hacks to get your pearly whites shining

We all know to brush our teeth before bed (don't we?), and we probably know that there are a few things to avoid if we want pearly whites – even if it doesn't mean we reduce our coffee intake. But did you know there's a small pill that could protect them further?<p>Say hello to aspirin.<p>Researchers at …

The Best Salad Greens, Ranked By Nutrition

Eat better salads.<p>It’s pretty well understood that salads are good for you. As long as you’re careful with a restaurant’s menu options, you can count on doing right by your body with a bed of greens.<p>But, not all greens are created equal and some contain significantly more nutrition than others. …

7 No-Cook Sweet Treats Under 200 Calories

Do you love snacks? I love snacks. Some people are fine with just three good meals a day, but I rarely go without a little something mid-afternoon, …

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

Workouts

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Workouts

​Torch Your Abs And Shoulders With One Move

Take your core to the next level<p>This workout uses the hollow-body rock—a classic gymnastics position that is great for strengthening the core—and takes it to the next level.<p>Adding a single dumbbell increases resistance, and therefore strengthens the trunk more than a traditional hollow rock. Since …

Workouts

50 Grilling Recipes That'll Cover All Of Your Summertime Needs

Fire up those grills!<p>Grilling season is here again, and that means one thing: all of your meals are about to get a whole lot tastier. There’s something about a little char with your veggies and a smoky flavor to your meat that makes dinnertime so much more satisfying ― especially when that meal is …

Cooking

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

I Took a Foam-Rolling Class and My Life Will Never Be the Same

Confession: I never use a foam roller. That may not seem like a huge, juicy reveal to you, but when I admitted that to my editor (who is a certified …

How to: Making your own healthy salad dressings

Long gone are the days of hearty soups, stews, and roasted root vegetables that kept our souls warm and our bellies nourished all winter long. Spring …

Once You Make This Turmeric-Infused Oil, Everything You Eat Will Be Anti-Inflammatory

I love turmeric—it's one of the most potent anti-inflammatory foods around and has myriad other health benefits as well. I'll often toss it into my …

You'll Feel Like a Total Badass After This 20-Minute Treadmill Workout

Ready to get your HIIT on with a treadmill workout? Barry's Bootcamp trainer Erica Stenz created this 20-minute, superintense sweat sesh just for you. (And we just did it — it totally kicked our butts! We left dripping in sweat.) The first part of the interval training plays with speed, and toward …

Exercise

Here's What Real Healthy People Actually Eat For Breakfast

Simple breakfast ideas from pros who need that healthy fuel.

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

50 Top Motivational Quotes to Inspire You to Achieve Your Goals | Inc.com

Maybe you want to start a business. Maybe you want to change careers. Maybe you want to get fit, or gain a new path, or in some way take your life in a new direction.<p>To do that, sometimes all you need is a little push, a little nudge. A little burst of motivation and inspiration.<p>Here are fifty of …

Motivation

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

This crazy yoga technique will supercharge your digestion—and your handstands

Want to learn a yoga move that’ll make your Instagram followers stop short while scrolling? You could try nauli, an ancient cleansing practice for …