Michelle Densmore

8 Added | 1 Magazine | 5 Following | 1 Follower | @Lucky13Fitness | Keep up with Michelle Densmore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Densmore”

Training Tips: How To Avoid Hitting The Wall

<i>A few specific workouts can help defeat the wall before race day.</i><p>There are a few workouts or races every year when everything is going well … until …

Unprocessed Raw Cookie Dough Bites | Vintage Mixer

Grind cashews and oats into a fine flour using a food processor.<p>Add honey and maple syrup, adding more as needed until the dough forms into a ball in …

Chocolate, Almond and Date Energy Bites | Vintage Mixer

I’ve been blogging for a long time you guys. This post is originally from 2011. That’s right, I have been making these energy bites a.k.a. date and …

4 Killer Workouts for While You're on Holiday or Vacation

<b>My wife loves to travel.</b> She spent six months working as a nanny in France. She has visited nearly every continent and speaks English, French, and …

Kuala Lumpur

Paleo Mini Meatloaves (Gluten and Grain-Free)

Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …

Avocado Tuna Salad | Gluten Free, Dairy Free, Paleo Recipe

Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on each …