Lucina Lowman

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9 Skinny Detox Recipes

Warm Water with Lemon<p>1 of 10<p>Although this recipe only includes two ingredients—warm water and lemons—the health benefits are many. This duo balances …

Healthy Eating

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …


17 Super Simple Tips to Lose Weight for LIFE

<b>1. Make friends with your scale.</b> 
If you want to lose weight, think of your scale as a friend, not a foe. Weigh yourself once a day, first thing in the morning after going to the bathroom and getting undressed (water weight and clothing can throw off the number). Track your results, and stay … - is for sale (Energia Fitness)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

5 healthy fast food meals for under $5

Many people consider fast food to be a guilty pleasure, while some only resort to drive-thru menus when they're in a hurry. Whatever the reason, most of us visit these establishments at least every once in a while. According to data published by the Centers for Disease Control, "during 2007–2010, …

Healthy Eating

The TRUTH About Detoxing

<b>Sorry to Burst Your Bubble But...</b><br>The idea of being able to follow a certain eating/drinking plan for a day or a week and rid your body of toxins, all while kick-starting a new, healthier you, may sound appealing. But it's actually complete bull. Toxins are real, but you don’t only get them from …