Lucija Parkelj

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This Breakfast Trend Has A Bizarre Name, But It Will Keep You Full For Hours

Zoats! It sounds like an endearing alternative to the expletive you normally use when you stub your toe. Or maybe the kind of lunch snack you begged your mom to buy when you were a kid, because they were so much cooler than that dumb box of raisins. (Of course, she always said no.)<p>In fact, it's …

Breakfast

5 Clean Weight Loss Smoothies That Double as Dinner

Smoothies for dinner might not be the norm, but there are plenty of reasons to sometimes swap out your usual chicken-and-veggies combo for a nutrient-dense drink. These include:<p>1. Having a big, late lunch and not being super hungry.<br>2. Eating like crap all day and feeling your body crying out for …

Healthy Eating

Energijske ploščice

Verjamem, da se ti ob pogledu na ta recept že cedijo sline. Lahko je okusna dopoldanska malica in sladica ob enem, v vsakem primeru, pa garantiram, …

7 Clean Breakfasts You Can Make In A Slow Cooker

You probably didn't think you could love your slow cooker any more than you already do—but we're about to prove you wrong. See, in addition to all the ridiculously easy dinners it cooks while you're at work, the crock pot has another trick up its sleeve: breakfast. That's right: Your slow cooker …

Cooking

Five Soups for Runners

These one-bowl wonders can be prepared in 30 minutes or less.<p>The following recipes were excerpted from <i>Runner's World: Meals on the Run,</i> our collection of 150 runner-friendly recipes ready in 30 minutes or less.<p>Rainy Day Onion Soup<p>With its rich broth, sweet onions, and just the right amount of gooey …

50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy …

25 Healthy Breakfast Options for Clean Eating Diet Plan

<b>1. Avocado Egg Boat</b><p>Let’s start the list with one of our favorite easy and healthy breakfast recipes, the Avocado and Egg Boat. Needing only four …

8 Unique And Insanely Delicious Ideas For Avocados

<i>Photo by Luka/Getty Images</i><p>Love avocados so much that serving it on salads, sandwiches, and for guacamole just isn't enough, anymore? We hear you—which is why we created these 8 ridiculously easy, delicious recipes for breakfast, lunch, dinner, and dessert, starring everyone's favorite source of …

Healthy Eating

3 Crazy Delicious Desserts Made Without Gluten, Dairy, Or Refined Sugar

Quarto Publishing Group<p>Cake has always been the ultimate sugary, buttery, anti-health food—until now. Credit pastry chef Henrietta Inman's forthcoming cookbook <i>Clean Cakes</i> which reimagines a whole swath of desserts using nourishing whole-food ingredients—and no gluten, dairy, or refined sugar.<p>Also …

Recipes

Quick and Easy Brownies Recipe

"Takes about 45 minutes to make."<p>Ingredients<p>2 cups white sugar<p>1 cup butter<p>1/2 cup cocoa powder<p>1 teaspoon vanilla extract<p>4 eggs<p>1 1/2 cups all-purpose …

Raspberry Layered Slice

Our favorite kind of desserts are the kind that are packed with amazing flavors, not too many ingredients or steps, and low in sugar. Like this …

Prefinjene jagodne kocke

Tale super recept ti bo pomagal presenetiti partnerja, ki tako pridno telovadi in pazi na svojo linijo.<p>Nikar ne čakaj na posebno priložnost! Ustvari …

Sočen cheesecake z malinami

Ker prihajajo prazniki in z njimi čas sladkanja, sem se odločil, da pripravim eno zdravo, a noro okusno različico tako imenovanega cheesecakea.<p>Čas …

Čokoladna krema

Tokrat sem pripravil prav posebno, zdravo in nadvse hranilno čokoladno kremo, ki te obljubim, ne bo razočarala. Hitro, enostavno, zdravo in predvsem …

Ledena borovničeva krema

Sončno vreme je v meni prebudilo željo po osvežilni, dopoldanski, malici, polni vitaminov in pripravil sem ledeno borovničevo kremo, polno …

Kroglice bombice

Kroglice bombice so super ideja za malico na poti ali za sladkanje brez slabe vesti. Vsebujejo same super, hranljive sestavine. Kot vedno, pa so tudi …

Vrhunski, lešnikovi ježki

Za današnji recept se moram zahvaliti kolegici Tanji in moram vam povedati, da boljših ježkov še nisem jedel. Po objavi te božanske sladice pa …

20 Super Healthy Smoothie Recipes

Try these recipes to get the nutrients and protein you need.<p>1 of 20<p>Banana Ginger Smoothie<p>Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.<p><i>Servings: 2</i><p>1 banana, sliced<br>¾ cup (6 oz) vanilla yogurt<br>1 Tbsp honey<br>½ tsp freshly grated …

Čoko tortice z gozdnimi sadeži

Zdravo, občasno, sladkanje je nekaj čemur se ne rabiš odpovedati, tudi, če želiš izgubiti kakšen kilogram. Tako sočno tortico si lahko, brez …

MARMORNI KOLAČ BREZ MOKE IN DODANEGA SLADKORJA

Občasno sem tako navdušena nad kakim receptom brez moke in dodanega sladkorja, da je v določenem obdobju skoraj prepogosto na meniju. In ta marmorni …

Zdrav bučkin čips

Že večkrat smo dokazali, da je tudi zelenjava lahko odličen prigrizek. Pa najsi bo to pred TV-jem ali, ko pričakujemo obiske. Z bučkami težko …

34 High-Protein Smoothie Recipes That Are Easy to Make

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast …

Protein

Caffeinated Treats to Boost Your Day

Five recipes to help you get your buzz.<p>​<p>​<p>The caffeine in coffee, tea, and even chocolate can do more than energize your day—it can boost your workout by reducing perceived exertion. So it’s good news that the newly released 2015-2020 Dietary Guidelines for Americans give the go-ahead for most …

This Easy Chicken And Egg Stir Fry Is The Way To Go For A Weeknight Dinner

Meal made easy.

Cooking

Yogurt and Fresh Fruit Parfait - Clean Eating Dessert Ideas

If you've got a craving for something sweet, this fruit filled parfait is a great way to satisfy a sweet tooth and it's also very filling. I eat this …

Nutrition

21 High-Protein Snacks To Eat When You're Trying To Be Healthy

Snack game strong.<p>A bag of chips is delicious, but it probably won't actually tide you over until your next meal. That's where protein comes in. Protein keeps you fuller longer since it takes a while to digest and keeps your blood sugar levels stable, so you won't be tired and hungry again in like …

Healthy Eating

Protein Pancakes recipe

Add oats and baking powder to a food processor or blender and blend until they're as fine as flour. Remove to a bowl.<p>Add the cottage cheese, eggs, …

Perfect Paleo Chocolate Chip Cookies (grain-free, gluten-free, dairy-free)

<i>These paleo chocolate chip cookies are thick, chewy and have the perfect texture along with a subtle nuttiness thanks to almond flour and almond</i> …

sugarkissed

Whether you’re a fan of Donald Trump’s politics or not, there’s one thing we can all agree on… he’s everywhere! So, it was only a matter of time …