Lucie King

87 Flips | 3 Magazines | 1 Like | @LucieKing2017 | Keep up with Lucie King on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucie King”

Inside the Auditory Illusion That Makes Hans Zimmer’s Movie Scores So Anxiety-Producing

You may not know what a Shepard tone is, but you’d definitely recognize one if you heard it. This is especially true if you’ve seen any movie by …

How to Quit Being Indecisive About Life Decisions

“<i>Start knowing</i>. Try saying those two words to yourself in a very calm, very wise, very ancient, very adamant voice—the next time you panic. Just say …

Self-help

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

6 Boxing Basics That'll Make You Feel Like a Total Badass

Boxing may look intimidating, but it doesn't have to feel that way. Arming yourself with a few basic moves before your first boxing class or training …

Boxing

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Pain

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

12 Confusing Things You Hear in Fitness Classes and What They Actually Mean

If you've ever been to a barre class where the instructor asks you to do something with your hips that feels anatomically impossible, you're not …

Yoga

25 Ways to Run Faster—Stat

Usain Bolt makes sprinting look easy. It’s almost as if he doesn’t have to try. But we’ll let you in on a little secret: Sure, Bolt is more of a …

Marathons

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

This 10-Minute Core Workout Will Make You Feel Confident As Hell

By now you know that a strong core (the muscles that surround and support your spine) is essential to mastering nearly every exercise. But did you …

7 Easy Steps to Make Small Talk (When You'd Rather Be Doing Anything Else)

I had a very awkward encounter at a party recently.<p>I was chatting in a small circle, and a woman was lurking behind me, solo. It was kind of …

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

The gym is great and all, but sometimes, you just can't deal with the whole process of getting there, waiting for machines, working out, then heading …

Exercise

33 Cardio-Based Bodyweight Exercises

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that …

Get Today's Best Amazon Deals Now

As a recurring feature, our team combs the Web and shares some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, May 12.<p><i>Mental</i> …

7 Changes You Should Make to Your Resume Before Applying for Your Next Job

Even if you're not actively looking for a new job, your resume should be ready and waiting in case your dream job opportunity comes knocking on your …

This Week's Best Amazon Deals You Can Still Get

As a recurring feature, we share some amazing Amazon deals we’ve turned up. These items were the ones that were the most popular with our readers …

5 Questions: Vice Presidents

1 of 5<p>Which of the following Ford Motor Company "horse" model vehicles was subject to a massive recall in 1977 due to fuel-tank fires as a result of …

5 Tips for Grocery Shopping on a Budget

We all have to eat, but shelling out for groceries each week when your budget is already stretched thin can be excruciating. On average, American …

Why Focusing on Yourself Helps You Get Over Someone Else

Breaking up is hard to do, but fixating on your ex and your old relationship isn’t healthy. You probably know that, but if you shift your thinking …

Start Your Day With the Rule of Three to Work Proactively On Your Goals

Every day your work gets interrupted by emails, phone calls, and conversations with your boss. To work with focus, instead of reactively, start your …

Daybook Keeps Track of How Often You Work On Your Habits

Web: There are a million ways to track your habits, but Daybook takes a very simple approach. You add the habits you want to build, then click a …

Web Applications

10 Steps to Starting a Side Business While Working a Full-Time Job

We are living at a time of unlimited potential. Never before have we experienced such a rapid growth in the number of young entrepreneurs who’ve …

Do This Five-Minute Stretching Workout at Your Desk For a Workday Energy Boost

If you feel sluggish when you sit down at your desk every morning, this quick mini-workout will get your blood flowing and your brain powered up. You …

Three Ways You Can Improve Your Sense of Smell

Your sense of smell is one of those things you can easily take for granted. If you want to improve the sensitivity of your nose, here are three …

Six Warning Signs to Look for During a Job Interview

It’s easy to forget that job interviews aren’t just an evaluation of you as a candidate, they’re also a chance for you to get a sense of the company …

Marcus Aurelius's Thoughts On Motivating Yourself to Get Out of Bed

We all have mornings where we want nothing more than to stay in our beds, warm and comfortable, all day. If you’re having a morning like that, stoic …

How Sharing Your To-Do List Can Help You Get More Done

As more of us are working remotely these days, more digital task managers are offering collaborative features like sharing specific tasks, commenting …

Showing Off Your Sense of Humor at Work Can Make You Seem More Competent

Professional environments may seem like the last place to try out your latest joke, but a recent study suggests jokes can make you seem more …