Lem Leon

38 Flips | 2 Magazines | 6 Likes | 1 Following | 1 Follower | @LucidLem | Keep up with Lem Leon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lem Leon”

4 Questions Great Managers Ask Their Employees Every Week

The prerequisite for setting the stage for these questions to be asked (and answered) is transparency. Therein lies the problem for most bosses.<p>Readers of my column in management roles will often write to me asking about what they can do to improve their relationships with employees. It's not that …

Employee Engagement

Everyone’s loving the Bluebella Pandora bra on Instagram

Lingerie can be really pretty to look at.<p>It’s sexy, fun, and – most importantly – makes you feel good<p>But if you like to look at other people rocking …

Clothing

These homemade Twix bars taste like the real thing—but are super low-sugar

No matter how committed you are to keto, Paleo, Whole30, or whatever your eating plan of choice is, sometimes, you just can’t shake a craving for a …

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Yoga

Sora Aoi: Japan's porn star who taught a Chinese generation about sex

<b>When Japanese actress and former porn star Sora Aoi announced her marriage online, it set off a frenzy on Chinese social media.</b><p>That's because she has played a surprisingly significant role in the lives of a generation of young Chinese internet users.<p>On New Year's day, Ms Aoi posted a picture of her …

The 10 Best Oral Sex Scenes In Movie History

Talk about a mouthful.<p><b>American Pie</b> <i><br>American Pie</i> can perhaps be credited with reinvigorating the teen sex comedy, and with its slew of scandalous …

How to achieve work-life balance in 5 steps

Achieving work-life balance can look impossible. And, frankly, it seems like it’s getting harder.<p>In the ten years from 1986 to 1996 work-life balance …

Here’s Why This Small Greek Island Is One of the Healthiest Places in the World

It’s always fascinating to take a peek into how people around the world live differently, whether it’s how they work, sleep, or even date. Cultural habits and patterns also contribute to how healthy people are in various countries, cities, and societies, with some of the most successful tactics …

Why Happy People Cheat

A good marriage is no guarantee against infidelity.<p>“Most descriptions of troubled marriages don’t seem to fit my situation,” Priya insists. “Colin and I have a wonderful relationship. Great kids, no financial stresses, careers we love, great friends. He is a phenom at work, fucking handsome, …

Taste Beyond The Tongue

Taste Beyond The Tongue

Ariel Winter Looks Hotter Than Ever In Skintight White Dress For BF’s Birthday Dinner

Ariel Winter made boyfriend Levi Meaden’s birthday extra special by wearing a super sexy dress to his party. Ariel was a vision in a totally tight, …

Say Farewell to Summer With 20 Smoking-Hot Babes Who Bring the Heat All Year Long

3.4K<p>SHARES<p>Near the end of this month, the hottest season of the year will officially come to an end.<p>Reluctantly, most of us will cover our grills, …

An Italian food theme park is opening in November

Can we just take a moment to appreciate pasta?<p>A bowl piled high with fresh spaghetti and sauce may be one of the purest joys on earth. Pasta is …

8 Heavenly Stretches You Can Do From an Airplane Seat, No Legroom Necessary

<i>Danielle Acoff is a professional dancer, model, actress, and yoga instructor with a passion for holistic health. She has worked in entertainment for</i> …

All You Need For This Workout Is a Set of 2-Pound Weights

You don't have to lift 30-pound dumbbells to tone up and see gains at the gym. In fact, lighter weights can be just as effective as heavy ones, according to a 2010 McMaster University study. The study tracked 49 men who already had experience weight training for a year. Half of the group was …

Workouts

Suspended – Medium

3 Yoga Poses to Do When Your Back Is in Knots

Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ailment that’s particularly limiting. It’s a …

From peace to strong core—there’s a yoga move for everything you need

Toned arms, powerful legs and the unnatural ability to contort bodies in ways we can only dream of—it’s easy to associate yoga with physical …

Yoga

A 16-Minute Yoga Practice That'll Help You Master a Handstand

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

It's not too late to stop your phone from wrecking your neck

<i>This is part of CNET's #adulting series of stories to help you figure out how to live, work and play now that you're all grown up.</i><p>There's something personal I need to share. Promise not to laugh?<p>I have tech neck.<p>Yeah... <i>I know</i>. The ridiculous-sounding affliction is linked to texting-addicted …

Pain

The best fried chicken in all 50 states

Fried chicken might just be the ultimate food of summer. To find the best deep-fried bird in the country, <i>Mic</i> asked Yelp to identify the best places …

Cooking

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your oven.<p>For just over 400 calories, this roasted tofu, sweet potato, and bell pepper dish offers 34 grams of protein and 7.9 …

Dwayne ‘The Rock’ Johnson reveals his top move for warming up hips and improving his 'thrust game'

He calls them “baby makers.”<p>Dwayne “The Rock” Johnson took to Instagram on Tuesday to dish out his favorite warmup to do before an intense leg …

Workouts

Taste Beyond The Tongue

These Are the Yoga Poses Everyone Does Wrong

If you’ve never taken a yoga class before, the numerous poses can be pretty intimidating. Downward facing dog, crow pose, cat and cow, wheel, …

Yoga

A beginner’s guide to ‘Broken’ Matt Hardy

If you’re used to the Matt Hardy that will not die, you’re probably unaware of who Matt Hardy really is. He’s broken, he’s delightful and he’s …

Dwayne Johnson responds to fifth grader's priceless rock chart

This fifth grader’s project may not be winning any science fairs, but it’s solid as The Rock.<p>A Reddit user posted a photo of the only rock chart …

From Perfect Grilled Chicken To Brownies: 17 Essential Recipes Everyone Should Know

You don’t need to be a gourmet cook with legions of cookbooks to please your friends and family. So long as you have tried and true recipes for the basics — grilled chicken, deviled eggs, tomato sauce, chocolate chip cookies, and so on — you’ll be able to whip up a crowd-pleasing meal with ease.<p>1. …

Cooking