Lem Leon

29 Flips | 4 Magazines | 2 Likes | 1 Following | @LucidL | Keep up with Lem Leon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lem Leon”

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

Fitness

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

Meet VOTEMAN the pornographic violence-filled cartoon Danish politicians hoped would make young people vote

<b>Will you be voting in the European elections this May?</b><p>If your answer was something along the lines of ‘the European what? Vote? Nah mate’, then this …

Drinking Soda is Even Worse For You Than We Thought

The latest research presents yet another reason to lay off of sweetened carbonated beverages.<p>Recent studies have already connected soft drinks and other sugary beverages with diseases such as diabetes and obesity—and previous research has found a correlation between soda and a higher likelihood of …

Diabetes

Look familiar? Dad’s hilarious film sums up three months of Saturday mornings

For many fathers with daughters, this scene will be all too familiar.<p>One man has made a video depicting three months of Saturday mornings with his …

Lucy trailer: another high for Scarlett Johansson?

The trailer for Luc Besson's Lucy arrives with Scarlett Johansson tearing up Taipei as a super-strong, hyperintelligent meta-human. Johansson plays the title character: a young woman forced into being a drug mule for the mob. A violent encounter leaks the substances she is carrying in her stomach …

6 Weeks to Bootcamp Fit: Week 6 Strength Circuit Workout

This is it! Here’s your final—and toughest—routine.<p>Congrats if you've made it to this point! How are you feeling? I've noticed major differences in my energy level, as well as in how my clothes fit. (My smaller-sized jeans fit comfortably now!) Everyday things—running up the subway steps, toting my …

Workouts

The 3 Stretches You Need to Do Every Day

Don't scam on these—they're important!<p>Stretching is kinda like drinking enough water during the day: You know you need to do it, but chances are, you probably don't do enough of it. Well, to make things as easy as possible for you, we checked in with stretching expert Beret Kirkeby, orthopedic …

Yoga

7 Surprising Facts about Masturbation

Everything you ever wanted to know about getting busy by yourself<p>It's a topic that doesn't get a ton of lip service, but maybe that's about to change. Don't believe us? Get this: Most women report masturbating at least once a week, according to a new study in the <i>Journal of Sex Research</i>. Well, now …

Self-Acceptance

WWE Network: Most Underrated Moments Fans Must Relive

The calling card for the newly launched WWE Network is that it gives fans access to a timeless vault of memories to be relived at will.<p>In time traveling through WWE's archive of the immortal, some memories stick more than others. And while many fans clamored to see historical moments—like Hulk …

WWE

10 WCW PPVs That You Need to Watch Right Away on WWE Network

One of the best things about the introduction of the WWE Network is that fans will now have easy access to a lot of wrestling history at their fingertips, starting with an archive of every WWE, WCW, and ECW pay-per-view event. For younger fans this is a big deal, especially for stuff they're …

WWE

WWE Network: 7 Hidden Gem PPVs You Must Watch

Link to Media<p>The arrival of the WWE Network has made it possible for fans to relive some of the greatest pay-per-view events in company history.<p>Fans flock to the big shows: the Royal Rumbles and WrestleManias, the SummerSlams and Survivor Series. They are, after all, the core events that help shape …

Vince McMahon

BUDDHA LIBRE

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried<p>Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.<p>And chances are you don’t realize that’s <i>not</i> how you’re supposed to breathe. See, that belly breath your yoga …

Yoga

VIDEO: Man displays awesome moves as he dances across China to Bruno Mars song

A man has become an internet favourite after dancing his way across China to Bruno Mars’ song Treasure.<p>Student Jake Gaba was studying in China when …

The 10 Easiest Pasta Meals Ever

Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes!

Healthy Eating

Everyone We Meet Is Simply a Mirror

I recently watched a lecture by Gabrielle Bernstein called, "Meaning is the New Money." It was a fabulous panel discussion about how to make money doing good in the world. While she talked about many inspiring and important elements, the thing that stood out to me the most was this:<p><i>The outside</i> …

How Heart Rate Is Related to Fitness and Longevity

The human heart can beat only 220 times per minute, and that maximum can only be attained by a young child. The maximum number of times your heart can beat declines with age for reasons that are not clearly understood. The decrease in the number of beats per minute with age has nothing to do with …

Multivitamins Don't Hold Any Health Benefit, Experts Say

Do you take your vitamins every day? For the majority of people, it might just be a waste of time and money, according to a new editorial published in the journal Annals of Internal Medicine.<p>The editorial, which is in response to three new studies also just published in the same journal, says that …

The 10 best songs of 2013: From Daft Punk to Arcade Fire to Screaming Eagles

It’s that time of year when we brace ourselves for the barrage of Christmas music that blows out of every shop speaker, but before we get bombarded …

Who Needs a Yoga Studio? 5 Key Pointers to Practice Yoga All By Yourself

You don't need to belong to a yoga studio to reap the awesome rewards of a dedicated yoga practice. Here’s how to find your own way<p>Here's a secret: it's hard for everyone to establish a home yoga practice—even for me! We become reliant on the guidance and voice of a knowledgeable teacher to lead us …

Yoga

5 Moves that Make You Stronger, FAST

Hold it right there! These isometric moves only LOOK easy<p>Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to boosting strength and endurance. (Just think how quickly you feel it in your biceps when carrying a …

Workouts

10 Ways You're Sabotaging Your Workout

<i>By Michael Schletter for Life By DailyBurn</i><p>If you've been working out for eight plus weeks and haven't started to reap the benefits yet, there's a good chance that one or more of these silent setbacks has found its way into your fitness regimen. By being aware of bad habits and the effect they have, …

6 Unexpected Ways Writing Can Transform Your Health

When is the last time you wrote something? <i>Really</i> wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone. If it's been awhile, you might want to consider getting back into the practice -- writing (whether it be expressive writing, like you …

6 Weird Ways Your Environment Affects How Much You Eat

If you're trying to resist the mashed potatoes, macaroni and cheese and bacon at the buffet, you might want to try filling your plate with fruits and vegetables first, a new study suggests.<p>Researchers at Cornell University found that when people ate healthy foods first at a buffet, they consumed …

Chase & Status - International (Skrillex Remix) by Skrillex - Listen to music