Lucia Hernandez

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What Happens To Your Body When You Skip Breakfast

Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of …

Fast-Food Breakfasts That Are Actually Healthy

For those times when you need something on the go.<p>Breakfast is important, but so is your schedule—and you have places to be! These healthy picks will fill you up.<p><b>1. Subway</b>Build your own! One idea: eggs, avocado, spinach, and tomato on nine-grain bread. <i>390 calories, 14 g fat, 670 mg sodium</i><p><b>RELATED:</b> …

Nutrition

What You Should Eat Before a Long Run

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Running on an empty stomach can be good for burning fat, but run for too long with nothing in your system and your body can start chomping away at those hard-earned muscles, too. Grabbing a quick snack before a run, if done correctly, can …

Nutrition

10 Books Every College Freshman Needs to Read

1<p><i>The Crossroads of Should and Must: Find and Follow Your Passion</i>, by Elle Luna<p>Is your freshman overwhelmed at the prospect of choosing (and sticking …

10 Healthy Foods That May Help You Sleep Better (Infographic)

Looking to sleep better longer? Desperate for a cure for insomnia? Avoid caffeine six hours before your bedtime. Do your body good and sip a warm cup of milk instead, like the old wive’s tale suggests.<p>Actually, almost any dairy food will generally entice Mr. Sandman to gently nudge your sleepy …

8 food myths that just won’t go away

Eggs are bad, low-fat is good, right? Here’s how science has debunked those and other persistent food myths<p>Larry Schwartz<p>August 17, 2015 10:58pm (UTC)<p>This article originally appeared on AlterNet.<p>In the past several decades, nutritional research has revealed the truth behind the health claims of …

5 Tricks to Looking Skinny

We typically stand by the idea that every woman should dress according to her body type (trends aside). Still, there are some items that look …

14 cheaper versions of your favorite lipstick shades

For some beauty aficionados, National Lipstick Day is every day of the year. For everyone else, it's July 29.<p>Lipstick is the one beauty product that …

Lipstick

Why You Only Need 37 Items in Your Closet

It might just be that we've been bit by the cleaning bug, but with the rise of Marie Kondo’s tidying technique and the whole minimalist trend, it …

Fall Fashion Trend: How to Style The Season's Most Versatile Piece: The Suede Skirt

The suede skirt might be our favorite part of the '70s trend that's swinging in for fall 2015. Whether done as a mini or midi, the luxe material (real or faux) has the ability to make any outfit instantly more fashionable. Style it with absolutely everything in your wardrobe from now until next …

Fall Fashion