Lucia Cecilia

43 Flips | 7 Magazines | 58 Likes | 3 Followers | @LuciaCecilia | Keep up with Lucia Cecilia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucia Cecilia”

These Are the Cheapest Cities to Visit

New York is–surprise, surprise–the second most expensive city.<p>If you’re thinking about going on vacation, your best bet might be to go east.<p>In a new …

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13 Celebrities That Prove Every Blonde Should Try Rose Gold Hair at Least Once

Whether you're a bottle blonde or naturally blessed with flaxen strands, you have an advantage over dark-haired gals: you have the ideal foundation for rainbow dye. Unlike brunettes, who have to lift their color with bleach so that a vibrant hue can appear on top, you can just directly tint your …

Elon Musk says beautiful solar roofs are the key to sustainable future

Elon Musk, Tesla's chief executive and chairman of SolarCity, unveiled Oct. 29 his vision for a sustainable and integrated future.<p>Musk, speaking on a …

A Rock Solid Tadasana Is the Key to Yoga Standing Poses

Mountain pose (<i>tadasana</i>) is a foundational yoga pose for all standing poses and inversions. You will be using this pose often to prepare for other …

The Medical Medium's Most Healing Foods | goop

We’ve been wanting more—much more—from Medical Medium Anthony William ever since our trusted health expert, Dr. Alejandro Junger, introduced us to …

This Is The First Thing These 8 Yogis Do Every Morning

Whether you start your day with a seated meditation or prefer to head straight for your coffee machine, morning rituals really set the tone for the …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

I Tried Mindful Eating for a Week, and Here's What I Learned

At any given moment, I'm looking forward to my next meal. It's not that food is constantly the foremost thing on my mind—I'd never get anything done …

Ice Cream

HEADSPACE: MEDITATING 10 MINUTES AT A TIME

A few months after Peter died, I attended an open meditation class in a large auditorium which proved to be a complete disaster. I wrote about it in a blog which described my abysmal foray into the world of meditation, complete with sobbing, used wet tissues, puffy red eyes, and a firm resolve that …

Meditation

6 Yoga Poses That Will Instantly Give You Better Skin, According To A Yoga Teacher

You know that <i>amazing</i> glow you get when you leave a yoga class, when your skin somehow looks equal parts hydrated and detoxified all at once? As it …

15 Ways to Teach Mindfulness and Patience to Children

A little mindfulness goes a long way, even in adults, but the earlier you can start the habit, the better. Thankfully, this chart is full of ways you …

Wedding Skin 10 Day Diet

Getting married is indeed a stressful time that can lead to skin break outs. From finding the perfect dress to dealing with friends and family whining about seating arrangements, a girl could wind up in the pimple zone. While you may not be able to achieve complete Zen before sashaying down the …

Nutrition

10 Ways To Teach Mindfulness To Your Kids Without Even Trying

Mindfulness with kids doesn’t have to mean 20 minutes of quietly sitting on a meditation cushion. In my time as a teacher, therapist, and parent, …

Mindfulness

What an Upset Kid Is Really Trying to Say

Difficult-to-diffuse meltdowns are a reality of the early years, and they’re a challenge for even the calmest, most rational and seasoned parents …

15 of the Most Popular Makeup Hacks on Pinterest

Make your beauty routine a bajillion times easier with these brilliant ideas.<p>Learn how to make your cheekbones pop, how to conceal under eye circles, and more.

What Your Tongue Color And Shape Says About Your Health?

The moisture, texture and color of your tongue can sometimes be the key that will determine the overall state of your health. Here we have few key …

The healthy beauty secret that all supermodels live by, according to Veronica Webb

<i>Welcome to My Morning Routine, where Veronica Webb and other good-life gurus share their personal (frequently surprising, often healthy) morning</i> …

Coconut

10 Ways To Take Care Of Your Skin Effectively

Have you ever felt ashamed due to your withered skin complexion while meeting up with your best ones? Your skin’s appearance pretty much sums up …

8 Unconventional Meditations For A Busy Lifestyle

These days, you feel like a robot.<p><i>You drag your feet into work and you have to deal with your boss. You’re hustling this year yet again to try and</i> …

Mindfulness

Want To Practice Mindfulness? Start At Work

No particular location required. 😌<p>On any given workday, most people appreciate a little break time. But not everyone knows how valuable truly taking a moment can be ― because how you use a break is just as important as the break itself. It’s all too common: you finally get a much-needed break, and …

5 Convenient Chicken Casseroles Under 350 Calories

Nothing warms an oven quite like a chicken casserole. This comfort-inducing dish is a complete, nutritious meal-in-one: veggies, grains and lean meat …

5 Ways to Squeeze in a Walk and Live Longer

This one is pretty simple: Walking can help you live longer.<p>The research is clear when it comes to the many health benefits offered by a simple daily …

HealthyFoodStar.com

Three Mindfulness Exercises To Reduce Anxiety

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

Mindfulness in the Classroom

The Mindfulness in the Classroom Series of post were written to support the development of mindful practice in the classroom so that it becomes part …

Mindfulness

Portugal runs entirely on renewable energy for four consecutive days

Portugal has hit a significant milestone in its bid to become entirely reliant on renewable energy sources after running for 107 hours without using …