Luci Nguyen

346 Flips | 5 Magazines | 2,550 Likes | 2 Following | 18 Followers | @LuciNguyen | Keep up with Luci Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luci Nguyen”

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Bill Gates, Warren Buffett and Oprah all use the 5-hour rule

In the article "Malcolm Gladwell got us wrong," the researchers behind the 10,000-hour rule set the record straight: different fields require …

Self-improvement

How to Invest During Your Retirement Years | Investopedia

There are many ways to invest, especially when it comes to retirement investing, which leads to many ways to do things sub-optimally. Unfortunately, …

Retirement

Happiness Should Be A Verb — A Thing We Do, Not Be

1. Many need a new “happiness.” The pursuit of which is more attuned to a key logic built into our biology (and which matches some mostly forgotten, …

The Best Way to Handle Your Anger

When you hear the words “anger problem,” you don’t think of someone like Bethany. Actually, the 40-year-old sales analyst and mom of one in Brooklyn, …

Combined Shape

How many friends do you have?<p>Ok got that number? Now get ready to downsize your crew.<p>According to new research, you only need five friends in your life. British psychologist, Robin Dunbarm breaks down our friendships into layers.<p>The top layer consists of a spouse or best friend that you interact …

Relationships

100+ Creative Interior Decorating Ideas

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Not all memories really happened: What experts wish you knew about false memories

Just because you’re absolutely confident you remember something accurately doesn’t mean it’s true<p>This article was originally published by Scientific American.<p>Every memory you have ever had is chock-full of errors. I would even go as far as saying that memory is largely an illusion.<p>This is because …

3 Abs Moves That Beach Volleyball Player April Ross Does For An Insanely Strong Core

<i>Joe Scarnici / Contributor; Allen Berezovsky / Contributor, Getty Images</i><p>Volleyball players are known for their crazy strong bods, and Olympic athlete …

Science Shows This Is The Only Skill You Need To Be Successful In Life

You've already heard how delayed gratification is essential to achieve success, but have you viewed the skill from this unorthodox standpoint yet?

The Kettlebell Snatch - 1 of the Best Exercises For Belly Fat Going Today!

If you are truly serious about dropping the belly fat then you have got to engage in exercises that will significantly raise your level of perceived …

5 Powerful and Simple Ways to Energize Your Life, According to Science

Our mental and physical energy drives our health, happiness, and overall success. We have 5 daily opportunities to restore and protect our energy.<p>Have you paid much attention to the daily rhythm of your life? We all function in accordance with a specific rhythm. Early-birds (like me) wake up with …

This luxurious typeface was 25 years in the making

When you’re working on a creative project, whether it’s an experimental piece of packaging design or an eye-catching concept for a vintage poster, it …

Why You're Not Losing Belly Fat - Quiet Corner

Why You’re Not Losing Belly Fat<p>My friend Sam is always complaining about her belly fat. She claims it’s the only place she gains weight and often …

Top 20 Shipping Container Home Designs and their Costs 2018

There is a hot new trend: shipping container homes. Basically, you modify and re-purpose used shipping containers and stick them together to build a …

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …

Eating and Exercise - What to Eat Before and After a Workout

To get the most out of your workout, you'll want to fuel your body for maximum energy and stamina. And after your workout, you'll want to focus on …

Will Lifting Weights Make You Bulky? A Personal Trainer & Yogi Tells All

The first time I have new female clients even touch a kettlebell or move a dumbbell of more than 10 pounds, I often see their eyes widen with …

5 Emerging Apps That Are Making Travel Easier (and Cheaper)

If you're planning to travel this summer, there are a host of smartphone applications that can make your trip less stressful.<p>While you're probably …

These Are Our Founding Fathers of Modern Day Streetwear

A list of where we can source our streetwear origins.<p>When you take a look at the most popular brands right now, especially those that blur the lines between high-fashion and streetwear, it’s important to note that their creators have been heavily influenced by earlier forms of street culture. Take …

How eccentric muscle training can make you stronger and leaner quickly

Are you trying to get in shape for a big sports event or race? Do you want a bikini beach body this summer? Try eccentric muscle training – there’s a …

11 basic Excel tricks that will change your life

Microsoft Excel is an amazing piece of software, and even regular users might not be getting as much out of it as they can. Improve your Excel efficiency and proficiency with these basic shortcuts and functions that absolutely everyone needs to know.<p>Of course you can move from cell to cell with …

22 Ways To Cut Your Energy Bills (Before Spending On Solar Panels)

Winter is here! Despite many Australians opting not to heat their homes to the point of complete comfort, many of us nevertheless will soon receive a …

10 ways the iPhone has ruined travel

Apple's new iPhone 8 will be officially unveiled today and while there is no doubt that nifty mobile devices have changed the world, it hasn't been entirely for the better. For one thing, they have managed to ruin travel. Completely and utterly squash it into a new and unappealing shape.<p>Here are …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

How the 50/20/30 Rule Can Help You Budget

A monthly budget is one of those financial necessities that no one wants to think about, but everyone should. But figuring out how to allocate your …

How to Keep Your Brain Young and Healthy

Learn how mindfulness can protect your brain from aging, make you more productive, and improve your overall happiness.<p>The death of Muhammad Ali is a somber reminder of what can happen when we take our neurological health for granted. A magical and iconic figure, Ali, the most eloquent of pugilists, …

Withings' latest scale can gauge your cardiovascular health

Nokia recently bought Withings for $191 million and immediately put it in charge of its entire digital health business. The Finnish company may have been persuaded in part by the Body Cardio, Withings' new flagship scale that launched today. On top of measuring your body mass index (BMI) and …

Digital Health