Lucas Jackson

45 Flips | 2 Magazines | @LucasJackso52up | Keep up with Lucas Jackson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucas Jackson”

Too Much Protein - Testosterone Side Effects

When you’re packing on serious muscle, there’s one word that springs to mind ‘protein’, and usually lots of it. But just how effective is shoveling …

Nutrition For Muscle Growth and Fat Loss

<b>Packing on muscle is a great feeling. Tighter clothes, a solid frame, and all eyes on you whenever you enter the room. And there’s a lot more to it</b> …

Best Foods to Eat to Build Lean Muscle and Burn Fat | TF

<b>When you’re ‘jacked’ there’s nothing that feels better; people respect you more, your torso takes on that perfect V-Shape and everyone gives you that</b> …

Foods That Lower Testosterone in Males

When you’re packing on serious muscle mass there are two things you should be keeping in mind; <b>regular training and proper nutrition.</b> That last one is …

Does Sugar Lower Testosterone?

Boosting your testosterone levels really is a great thing. Your muscles become dense, you have more energy throughout the day, you’ve got a better …

Top 10 Testosterone Boosting Foods

You’re nailing your training- you’re increasing testosterone, adding muscle and getting stronger week after week. You’ve tuned in on you’re diet and …

The Relationship Between High Fat Diet & Testosterone Levels | TF

When you are working hard in the gym you want to see results fast. The only way you’ll do this is by working hard on your diet too.<p>But with so much …

Does Junk Food Lower Testosterone?

We live in a ‘food environment’ and as such we are no longer starving on the Saharan planes, hunting for food and going days without eating – food is …

Can Dark Chocolate Boost Testosterone?

No matter how strict you are with the training and diet, every now and then you’ll fancy a nice cheat treat. It helps to keep your overall diet on …

The Iodine and Testosterone Relationship

An essential part of any lifestyle change is diet – to improve your health it is important to obtain all of the necessary energy through the …

Do You Really Need Protein Shakes?

Testosterone is the primary male hormone. It is responsible for increasing muscle mass and strength, boosting libido and virility, and decreasing the …

The Testosterone and Probiotics Relationship

The food you eat can massively impact the way your body functions – in particular the way your hormones maintain health.<p>For many years, scientists …

5 Foods That Help Improve Sleep

Modern lifestyle, 24-hour working days and an obsession with electronics mean we sleep for less than we ever have done.<p>In fact, statistics suggest …

Can Intermittent Fasting Boost Testosterone?

In order to make the best gains possible, you need to train hard and eat well. To optimize your physique you need to focus on ways to elevate your …

Does a Ketogenic Diet Affect Testosterone Levels?

In order to boost your testosterone levels you need to know all the best strategies. Working hard in the gym will get you far, but you can further …

Does a Vegan Diet Affect Testosterone?

Testosterone is an important anabolic hormone that controls a number of functions. It boosts your strength and athleticism, whilst at the same time …

Does Deer Antler Velvet Boost Testosterone?

From time to time you’ll hear about the release of a supplement that claims to be the next big thing. A life changer that’ll grant you all of the …

Blood Tests

Do Brazil Nuts Boost Testosterone?

Diet is a massively important part of health and performance. And these days you are spoiled for choice when it comes to foods that support your …

Does Caffeine Affect Testosterone Levels?

You want to get the best from your workouts – and that means you need to get fired up ready to work hard. Your session is like a war. Just you …

Does Vitamin D Prevent Cold and Flu Infections?

There’s nothing worse when you’re training hard and making gains than getting a cough or a cold – or any other niggling illness that stops you …

How Does Milk Affect Your Testosterone Levels?

Testosterone is the king of male hormones. When your levels are optimized you’ll feel strong and confident, athletic and dominating.<p>Make the right …

Does Onion Boost Testosterone Levels?

To optimize your testosterone levels you’ll need to take a good look at your lifestyle – are you in the gym lifting weights? Are you using a natural …

Wellness

Chair Workouts at Home

<b>If you ever find yourself stuck at home and itching to go the gym, Brad from TestoFuel has the answer with these chair workouts you can do at …

Home HIIT Exercises that Boost Testosterone | HGT

<b>When it comes to cardio, not a lot of people want to do it. It’s boring, exhausting and most importantly time consuming.</b><p>However, TestoFuel’s Jason …

Kettlebell Training and Testosterone

Let’s cut to the chase, kettlebell training will add some serious muscle mass all over your body. If you are looking for that ‘Adonis’ physique with …

Chest Exercises to Boost Testosterone

Having a deep, strong and shapely chest is the ‘hallmark’ of a real man. Getting jacked within this region is hard work but it doesn’t have to be …

Leg and Glute Exercises to Boost Testosterone Levels | TF

Nothing completes a physique better than thick and sculpted muscular legs. The teardrop quads, grainy defined hamstrings and a firm set of glutes. …

How Deadlifts Benefit Testosterone Release

If you’re looking for a thick, road-map back, strong, sculpted legs and an all-over better physique, chances are you’ve come across deadlifts. …

Squats and Testosterone Production

We have all heard the saying ‘<b>ass to grass</b>‘ when performing the squat, no one wants to perform a shallow squat and look like a novice in the gym. …

Beginner Muscle Building Workout Guide

If you’re just starting out at the gym, you’re looking for one thing: <b>rock hard muscle, and looking the best you’ve ever been in your life.</b> Everything …