Luca Narducci

53 Flips | 5 Magazines | 6 Likes | 58 Following | 99 Followers | @LucaNarducci | Fitness trainer  martial art instructor

It's fight week!!!!😈😈😈 #UFC190 #Aug1st #andSTILL

Ronda Rousey's rumored upcoming fight could shatter UFC pay-per-view records

Speaking about the possibility of a Rousey-Justino fight after Rousey knocked out Bethe Correia in 34 seconds , White said that he has increased his original prediction of 2 million pay-per-view buys to 2.5 million, a number which would shatter the previous record of 1.6 million set by the Frank …

Ronda Rousey

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

UFC Fight Night 73: Live Results, Play-by-Play and Fight Card Highlights

UFC Fight Night 73 is now in the books.<p>Glover Teixeira dominated Ovince St-Preux in the night's main event. The former title challenger overcame a brutal bodykick early in the fight, repeatedly put St-Preux on his back and finished with a submission in Round 3. The win puts Teixeira back on track …

It's what you don't expect in Scotland that makes it a must for your next adventure

I am not what you would call an unprepared traveler. I scour guidebooks, investigate websites, talk to friends. Forewarned, as they say, is forearmed.<p>But Scotland still surprised me.<p>Because this trip included a stop in Edinburgh for a film festival and a visit to the Inverness/Nairn area of …

Scotland

Does Mindfulness Mean Anything?

We are in the middle of a mindfulness revolution.<p>According to Time, The Huffington Post and a host of other media outlets, mindfulness and meditation are having their moment in the spotlight. From hospitals to corporate wellness programs, mindfulness is — supposedly — a new path to relieving …

Mindfulness

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

May the Universe grant your blessings may the rain clean your heart. May the wind carry your dreams forward