Luan Van Der Westhuizen

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10 Brain Hacks of the Most Mentally Focused People

Here's a big hint: Don't multitask.<p>Ever have a day like this? One minute you're prepping for your next status meeting. The next, an urgent email pops up and you begin replying--and before you can hit send a co-worker alarms you with an instant message demanding your immediate attention to put out a …

Time Management

7 Epic Podcasts Every Entrepreneur Should Listen To

As an entrepreneur, you should be constantly putting in the research to track the activity of your competitors, understand your audience, and keep …

These 24 Daily Habits Will Make You Smarter

Can changing up your daily routine actually enhance your intelligence?<p>The inner workings of the human brain are still one of humanity’s great …

Framing

Watch These 5 Remarkable TED Talks to Improve Your Emotional Intelligence | Inc.com

Improving emotional intelligence--often shortened to E.I.--has lately been at the forefront of many people's minds. At its core, emotional intelligence is the ability to understand others and their emotions, as well as being able to properly react to others' behavior in an effective manner. Doing …

Self-improvement

How To Stay Healthy When You Work 60+ Hours A Week -- Including The Exact Workouts And Meal Plans To Use

A while back I asked my readers why it's so hard to stay in shape. Most of them agreed that they knew they needed to sleep and exercise more, and eat less -- but knowing and doing are three different things. When I dug deeper, to uncover the problem behind the problem, three things kept coming …

Nutrition

Scroll Snapping Examples

The following examples are overflow-scrolling divs. In the second, third and fourth examples, the blue cross represents the location of each …

Slack Is Creating An Artificially Intelligent Office Manager

"Slackbot, what's the wi-fi password?"<p>The days of awkwardly approaching new coworkers to ask for the building's wi-fi password or who's in charge of sales may soon be coming to an end.<p>Slack, the office messaging platform, plans to build out its service to include organization-specific bots able to …

Artificial Intelligence

How to master the power nap

To see someone kick back their feet and close their eyes for a brief spell seemed to hint at a deeper flaw.<p>Why would people need to power down for twenty minutes in the middle of the day if they were making good choices at night?<p>They must be sick. Or hungover. Or, worst of all, lazy.<p>But things have …

Sleep

The 10-3-2-1-0 formula can help you sleep better and increase productivity

<b>The 10-3-2-1-0 formula</b><p>10 hours before bed: No more caffeine<br>3 hours before bed: No more food or alcohol<br>2 hours before bed: No more work<br>1 hour before …

Sleep