Luana Dapaz

73 Flips | 3 Magazines | 14 Likes | 2 Following | 2 Followers | @Lua0527 | Keep up with Luana Dapaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luana Dapaz”

Top 10 Things Women Do To Destroy Their Marriage

Top 10 Things Women Do To Destroy Their Marriage<p>Updated on June 16, 2016<p>Wives bear as much responsibility as husbands. We have the power to make a …

What No One Tells You About The Benefits Of Napping

<b>Birds do it, bees seem to do it</b>, and we all KNOW cats do it. So let's do it, too. Let's take a nap. Seriously, though: whenever people talk about naps, someone inevitable claims they can't nap during the day; they simply can't fall asleep, or when they do nap, they wake up groggy and unable to …

Sleep

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

30 incredible beaches to visit in your lifetime

We've scoured the world to find incredible beaches you should add to your bucket list.<p>Whether you're looking for beaches renowned for their scenery and activities, those that offer unbelievable experiences (like swimming with pigs), or stunning locations that remain uncrowded by tourists, we've got …

Beaches

7 Things Really Successful People Never Do

We each create our own opportunities.<p>What differentiates those who are successful from those who are not? There are lots of ways to approach that question, but one of the most powerful is also one of the most simple.<p>It's a matter of habits. In business and in life, if you truly want to succeed, …

Five Easy Thirty-Day Challenges that Will Help You Break Bad Habits

<i>What are some best 30 day challenges I can take to bring some change in my life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Dean Yeong writes The Monday Digest and studies successful people from a</b> …

Top 10 Rules You Must Follow To Lose 10 Pounds

Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term …

Nutrition

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

How the 50/20/30 Rule Can Help You Budget

A monthly budget is one of those financial necessities that no one wants to think about, but everyone should. But figuring out how to allocate your …

I'm A Registered Dietitian. Here Are The 6 Things I Tell Every Client

When it comes to nutrition, there's so much to share. The discovery of the human genome in the year 2000 has put nutrition front and center in most …

Nutrition

Not All Teachers Want to Become Administrators

On my first day of summer break, I ran into an acquaintance in the store. He asked how the school year went, what my plans were for the summer, and commented on how he couldn't believe this was already my fifth year of teaching. Then came the question I can't stand.<p>"You seem like such a talented …

Education

Why Women Really Leave The Men They Love

<i>By Justice Schanfarber</i><p>As a marriage counselor working with men and women in relationship crisis, I help clients navigate numerous issues. While many situations are complex, there's one profoundly simple truth that men need to know: <i>Women leave men they love</i>.<p>They feel terrible about it. It tears …

Relationships

16 Anti-Aging Beauty Products You'll Wish You Knew About Sooner

So you can spend your money on wine.

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

These were the excuses I made when I failed—yet again—to keep up a new habit. These were the things I'd tell myself when I thought about the things I …

Motivation

The only make-up, skincare and hair accounts to follow on social media

Discovering a new blog or social media feed that speaks to you is like finding a new best friend—one who fuels your braid addiction and pushes you to …

7 Best Exercises To Lose Weight At Home Easily

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

The Shadowboxing Workout That Will Leave You a Sweaty Mess

Here’s how to jab, cross, hook, and uppercut away the calories<p>You probably don’t head to your local gym and start throwing jabs, crosses, hooks, and uppercuts. But maybe you should.<p><i>Men’s Health</i> trainer and two-time Chicago Golden Gloves champion Gideon Akande uses shadowboxing as a cardio and …

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

Six Things You Should Know About How Your Brain Learns

Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know …

How the Internet is changing the English language

People from the midwestern United States say “pop,” while people from the coasts say “soda.” Southerners might say “y’all” instead of “you guys.” And …

Amazing Fitness Transformations: From Clean Eating To Weight Watchers, Here's How They Did It

They've come a long way.<p>Nowadays, weight loss programmes aren't necessarily about getting thin, they're all about building healthy and strong …

How to Take Back Your Power?

If only my relationship could work, I would be so happy, that's the only thing that is missing in my life.<p>If only I had that dream job, my life would be amazing.<p>If only I had more money, everything would be so different.<p>Sound familiar?<p>We've all been in situations where we have put our happiness and …

Motivation

FINALLY Break Your Bad Habit With These 6 Steps

The power of habits is real. While deliberately starting good habits can help you succeed in work and life, poor behavior patterns can put a real damper on achieving your biggest goals. Hoping to learn more about how to break bad habits, we chatted with Kacey Cardin, a creative multipreneur, …

Babies' ability to learn 2 languages at once reveals something fascinating about the brain

So when a three-year-old growing up in a bilingual household inserts Spanish words into his English sentences, conventional wisdom assumes that he is confusing the two languages.<p>Research shows that this is not the case.<p>In fact, early childhood is the best possible time to learn a second language. …

Language Learning

A man who spent 5 years studying self-made millionaires found they share 6 personality traits

Each person's path to wealth may be unique, but there are certain commonalities among the world's richest people.<p>After studying the lives of 177 self-made millionaires over the course of five years, author Thomas C. Corley found that they all shared six traits, which he reveals in his upcoming …

Self-improvement

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

7 Essential Qualities Of True, Lasting Love

Love can be called a feeling. But love is also work. It requires action, intention, and openness to sustain love over years or decades. As a student …

Self-awareness