Lu S

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Turmeric for Alzheimer's Disease

For protection against Alzheimer's disease -- the most common cause of dementia among older people, the herb turmeric may be helpful. Long used in …

How to Turn Off Your Weight Gain Hormones

Flip this switch for weight loss that lasts.<p><i>This article was orginally posted by our partners at</i> Prevention <i>and republished with permission.</i><p><i>From the book</i> The Hormone Reset Diet: Balance your Hormones and Lose up to 15 pounds in just 3 weeks! <i>by Sara Gottfried. Copyright © 2015 by Sara Gottfried.</i> …

7 Full-Fat Foods You Should Eat Every Day

Eating these good fats can actually lower your heart disease risk and help you stay slim.<p>For decades, the party line was: Fat will make you fat—and raise your heart-disease risk, to boot. But guess what? Fat can actually be very good for you, provided it's the right kind.<p>"People were so low-fat …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

HugeDomains.com - HealthcareToYou.com is for sale (Healthcare To You)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Web Traffic

Trying to Lose Weight? 3 Foods That Help You Stay Full Longer

<i>By Laurel Leicht , Glamour</i><p>When you're out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it's not just about the calories you'll save. Hot liquids can also help you feel more full, so you'll actually eat less by the time your entrée comes. Since …

10 Healthy Foods That May Help You Sleep Better (Infographic)

2 min read<p>Looking to sleep better longer? Desperate for a cure for insomnia? Avoid caffeine six hours before your bedtime. Do your body good and sip a warm cup of milk instead, like the old wive’s tale suggests.<p>Actually, almost any dairy food will generally entice Mr. Sandman to gently nudge your …

Sleep

25 Foods to Eliminate Your Love Handles

<b>Chard</b>"Chard contains very powerful antioxidants that have cardio-protective and blood sugar regulating effects," Elkaim says. The leafy vegetable is …

10 Superfoods That Can Help You Achieve More Restful Sleep

When we think about the main things that keep us healthy, like nutrition, sleep and exercise, it's easy to envision them as parallel highways, with what we do in one lane having little effect on another.<p>But as scientists continue learning about the complex biological processes that keep us running, …

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Culture<p>A very scientific investigation into the world of hotness and evil.<p>By Anna Peele18 hours agoView More<p>Entertainment<p>On his new album, the Texas …

12 Amazing Power Foods to Build Muscle and Burn Fat to Keep You Healthy For Life

If you add these 12 power foods into your daily diet, your body will work effectively to build lean muscle mass and burn fat more efficiently.<p>Not …

Losing weight and stomach flab is possible once you banish stress

Desperate to banish your muffin top before hitting the beach? Chill out! Expert reveals top tips to banish stress AND that unsightly flab around the …

The Healthy Diet Plan That Isn't About What NOT to Eat

No one really wants to diet. It's all about what NOT to eat -- denial and deprivation. To compound the difficulty, how can you even know WHAT not to eat when advice keeps changing? No carbs, low carbs, no fat, yes fat, loads of meat, vegan. Here is an easier strategy. Instead of fixating on what …

Best Healthy Summer Superfoods: Healthiest Super Foods List

1. Lemons. "Whenever your meal needs a little zing and vitamin C, lemons to the rescue! Squirt a little on cooked fish and chicken, use lemon on raw salads or cooked vegetables and add lemon to your water in the morning for a liver-boosting wake-up drink," says Dr. Lipman.<p>2. Garlic. "This is one …

What You Eat Isn't What You Get: The 6 Troubling Ingredients Hiding in Your Food

Let's start with the problem. The problem today is obesity and diabetes are on the rise. The Centers for Disease Control and Prevention estimates that about one-third of American adults are obese. The American Diabetes Association estimates that 29.1 million Americans have diabetes and 86 million …

11 Weight Loss Tips from Professional Nutritionists and Trainers

Summer season is about to kick in, and your belly fat defies your efforts and struggles to make it slim and flat. Every time you start the new diet …