Dedwards

32 Added | 2 Magazines | 10 Likes | 1 Following | @LoyyaoD | Keep up with Dedwards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dedwards”

This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat

If you can't get your hands on weights, cardio machines, or other fitness equipment, don't forgo the workout! You can still get in a kickass …

Exercise

Top questions you should ask during an interview to raise eyebrows

Job interviews are laced with questions that give the interviewer the opportunity to get to know A) if you will be an asset to the company and B) if …

Employment

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Exercise

This mindfulness trick is super-effective at calming anxiety

People are saying the results are instant<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of …

Want to Raise Calmer, Happier Kids? Science Says This Can Help | Inc.com

Mindful is the new busy. Backed by science showing that mindfulness boosts everything from immunity to productivity, workplaces across the world are encouraging employees to get back to the business of being right here, right now.<p>The demand for mindfulness--whether from a course, a coach, a …

Mindfulness

3 unique weighted abs exercises that'll crush your core

Sculpt the six-pack you’ve always wanted using these core-centric moves from Firdose Khan, head trainer at Nine Innovations athlete training facility …

Today's Workout 86: The powerhouse dumbbell circuit for a total-body pump

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every fit guy knows there's no better way to launch the day than with a sweat-drenching, muscle-pumping …

Muscle

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

​Dad Bod Redefined: Chest and Back Workout | Men’s Health

Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version 2.0.<p>We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five …

How to increase your muscle definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that wasn't there …

Exercise

Save Your $$$ By Creating An At-Home Wellness Retreat: Here's How

I love traveling; it really is a bug that I caught very early on. But it's only in the past few years that I've discovered the wide world of wellness …

This Simple Exercise Removes Back And Belly Fat In No Time!

What would you think if someone claims that they have a special technique that can provide complete body transformation in about four minutes? This …

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Workouts

Here Is a List of Teaching Skills for Resumes, Cover Letters, and More

Teaching Skills List and Examples<p>Updated December 24, 2017<p>When you're writing resumes and cover letters and applying for teaching jobs, there are …

Pedagogy

How to Be Mindful When You Are Angry

“Anger is a natural, life-affirming emotion. It lets us know when a boundary has been crossed, when our needs are not being met, or when someone we care about is in danger. But when misdirected, anger can harm our physical health and our relationships. Being mindful of anger means not suppressing, …

Mindfulness

A Simple Mindfulness Technique That Literally Rewires Your Brain To Be More Present

There is a mindfulness strategy to master the habit of attaining focus and becoming present for every moment, which leads to experiencing a higher …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Workouts

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Yoga

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

Home Remedies for Obesity & Weight Loss - Coffee Break Time

Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between …

The Simple Formula to Improving Your Performance (in Anything) | Inc.com

We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us a competitive edge physically, mentally, and intellectually.<p>What if you could simply …

Self-improvement

The Clean and the Deadlift: Simple Cues for a Stronger Setup

There has been much back-and-forth debate on whether the setup for deadlift and clean are different. <b>The truth is, they are.</b><p>Although both movements …

Hips

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

Extreme Sports

3 Weight-Loss Rules For Breakfast

Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing it right. If you're trying to …

Breakfast

3 Simple Ways to Stay Motivated All Day Long

Learn how to create an environment that cultivates success.<p>Motivation is important.Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation levels are depleted.<p>In order to …

Motivation

5-Minute Exercise Routines to Lose Weight

Mini Workouts for Weight Loss<p>How many times have you said that you don't have enough time to work out? If you're like most non-exercisers, you say it …

5 Powerful Morning Practices Guaranteed to Transform Your Life

We are living in one of the most prosperous and advanced times in human history. There are more opportunities and resources available to us then ever …

Motivation

6 Hacks to Grow Mentally Stronger

<i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns.</i><p>Mentally strong people know that the only things we can control …

Back Power

Keep the muscles along your spine flexible and strong to prevent injuries.<p>A healthy back is as important to your running as fit legs. "If your back muscles aren't strong, they'll tend to fatigue faster, taking energy away from other muscles, and change your stride, which can lead to injury," says …

Workouts

8 Cardio Workouts that are Better than Running

<b>8 Cardio Workouts that are Better than Running</b><p><b>What you need to know</b>: Most people turn to running for cardiovascular exercise when they want to lose …