Simple Habit is a Y Combinator-backed startup focused on mindfulness and meditation. This past May, Simple Habit raised $2.5 million from investors like New Enterprise Associates and Foundation Capital
“We always may be what we might have been.” ~ Adelaide Anne Procter “I spend so much time and energy complaining and blaming – I mean, a lot of time and energy. It’s hard for me to imagine that it’s much
As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives." There's no short-cut to a happy life, but there are simple things we can do to help
Behavior / Source: TODAY Whether you find yourself surrounded by people who are constantly late, or those who are moving too slow on the highway, you are waiting … Waiting ... Waiting ... And waiting.
A lot of people may assume the secret to success and becoming the next Mark Zuckerberg, Elon Musk, or Richard Branson requires starting a specific productivity hack. But that is the furthest thing from
It happened sometime recently — maybe in the last six months, or a year — that everyone I know started meditating. Or at least they talked about the desire to meditate. Some used apps like Headspace; just
Keep it simple, make it fun, and back it up with a nighttime routine that's easy to follow! Here are 10 quick and easy tips for starting your day with more energy: 7 to practice in the morning and 3 to