Lola Mitchell

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7 Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do …

Mark Wahlberg Workout

Mark Wahlberg fit perfectly for his boxing role in the fighter. As you can see, he took his training for the movie very seriously and amazed people …

Exercise

Surprising Places Body Fat Can Hide

Getty Images<p>Fat and Health Risk<p>Our bodies require a certain amount of fat to remain healthy. Fat or adipose tissue provides warmth and energy, plays …

9 Fast Ways to Lose Thigh Fat

9 Quick Ways to Lose Your Thigh Fat<p>Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

Workouts

The Best New Workout Songs Above 140 BPM

Recent releases from Meghan Trainor, Fall Out Boy, and eight more musicians add oomph to your cardio routine in this super fast workout playlist<p>When …

20 surprising ways to get a better night's sleep

Go to bed naked, ditch the evening cigarette and eat bananas: 20 surprising ways to get a better night's sleep<p><b>Hectic lifestyles and easy-to-access</b> …

Anti-aging

5 Easy (But Overlooked) Ways To Get Better Sleep

Everyone has experienced restless nights in bed. You feel exhausted, yet you're unable to fall or stay asleep, and you can’t seem to figure out why. …

Sleep

The Key to Better Sleep Could Be in Your Head

If you're not getting enough sleep, the culprit could be your perspective on rest or your habits in the evening.<p>Over half of Americans adults regularly do not get enough sleep. While a significant number deal with sleep disorders that steal slumber, many of us simply don't make the time for …

9 Benefits of Using Free Weights

Shutterstock<p>Benefits of Free Weights: They're Functional<p>The best exercises are the ones that improve your performance outside of the gym—whether that …

5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …

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9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).<p>Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

5 Simple Exercises to Build Muscle Mass Fast

Getting ripped involves a number of activities, most importantly, eating a muscle building diet, maintaining a healthy lifestyle and engaging in …

Your Do-Anywhere, Total-Body Strength Workout

The Routine<p>If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Why Your Brain Doesn’t Want You to Keep Weight Off—and How to Fight It

Imagine toiling away at your job every day knowing there was no raise or promotion in sight. It would be pretty hard to bring your A game all the time, right? Same goes for weight loss. “All behavior begins with wanting to change something," says Segar. "To keep doing that behavior, people need …

10 Strategies for Successful Weight Loss

There are scientists who study weight loss so the rest of us can keep track of the important stuff, like spring training and Rotisserie drafts. These researchers regularly come up with good advice, the latest and greatest of which we've gathered for you. Pick a few tips, put them in your lineup, …